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Benai Kornell

Log

Date Distance Time Pace Comments Action
11/09/18 939m 5:26.0 2:53.5

No Soreness Cool Down Row

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11/08/18 899m 5:11.0 2:52.9

Sailboat Influenced Cool Down Row

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11/08/18 3,128m 20:10.0 3:13.4

You're In Control (Breathe)

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11/08/18 2,035m 10:17.0 2:31.5

Earn Your Dinner Tonight Row (Drive)

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11/08/18 1,994m 10:52.7 2:43.6

Running On The Water Row (Push)

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11/08/18 1,685m 10:17.0 3:03.0

Using Your Feet Warm-Up Row

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11/06/18 851m 5:18.0 3:06.8

Powerhouse Cool Down Row

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11/06/18 5,458m 31:03.0 2:50.6

Maroon 5 Row (Sweat)

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11/06/18 851m 5:20.0 3:08.0

Leg Focused Warm-Up

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11/05/18 882m 5:23.0 3:03.1

Muscle Repair Cool Down

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11/05/18 3,814m 21:12.0 2:46.7

Beat The Cold Hiit Row (Drive)

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11/05/18 330m 2:00.4 3:02.4

Beat The Cold Hiit Row - partial (Drive)

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11/05/18 1,956m 10:11.0 2:36.1

Heart Building Hiit Row (Push)

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11/05/18 865m 5:12.0 3:00.3

Improve Your Legs Warm-Up

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11/03/18 872m 5:15.0 3:00.6

Muscle Memory Cool Down

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11/03/18 3,777m 20:06.0 2:39.6

Strong Legs Row (Sweat)

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11/03/18 2,729m 15:08.0 2:46.3

New England Fall Beauty Row (Breathe)

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11/03/18 841m 5:28.0 3:15.0

Add It All Together Warm-Up Row

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11/02/18 921m 5:27.0 2:57.5

No Soreness Cool Down Row

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11/02/18 5,685m 31:07.0 2:44.2

Halloween Row (Breathe)

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