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Benai Kornell

Log

Date Workout Score Ave Comments Action
04/01/18 30:00 5,806m 2:35.0

x5 continuous 3 mins. @22spm, 2 mins. @25spm, 1 min. @28spm

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04/01/18 5:00 839m 2:58.7

Warm-up

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03/21/18 2:00 348m 2:52.4

Cool-down

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03/21/18 5x500m/2:00r 11:47.9 2:21.5

x5 500m @26 spm with 2 min rest

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03/21/18 5:00 854m 2:55.6

Warm-up

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03/13/18 2:00 279m 3:35.0

Cool-down

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03/13/18 10x1:00/0:30r 2,043m 2:26.8

x10 1 minute intervals @26 spm with 30 sec rest

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03/13/18 5:00 783m 3:11.5

Warm-up

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