Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/18	965m	5:00.0	2:35.4	RowErg	Lwt	Warm-up	View workout
09/28/18	354m	2:00.0	2:49.4	RowErg	Lwt	Cool-down	View workout
09/28/18	229m	1:00.0	2:11.0	RowErg	Lwt	1:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	453m	2:00.0	2:12.4	RowErg	Lwt	2:00 @28spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	664m	3:00.0	2:15.5	RowErg	Lwt	3:00 @27spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	872m	4:00.0	2:17.6	RowErg	Lwt	4:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1,085m	5:00.0	2:18.2	RowErg	Lwt	5:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	1,314m	6:00.0	2:16.9	RowErg	Lwt	6:00 @26spm w/2:00 rest part of increasing intensity/decreasing time workout	View workout
09/28/18	977m	5:00.0	2:33.5	RowErg	Lwt	Warm-up	View workout
09/25/18	365m	2:00.0	2:44.3	RowErg	Lwt	Cool-down	View workout
09/25/18	6,000m	28:29.9	2:22.4	RowErg	Lwt	x3 2000m at 25 spm with 3 min rest	View workout
09/25/18	928m	5:00.0	2:41.6	RowErg	Lwt	Warm-up	View workout
09/21/18	362m	2:00.0	2:45.7	RowErg	Lwt	Cool-down	View workout
09/21/18	6,302m	30:00.0	2:22.8	RowErg	Lwt	30 minutes at 24-26 spm with kick at end	View workout
09/21/18	929m	5:00.0	2:41.4	RowErg	Lwt	Warm-up	View workout
06/03/18	373m	2:00.0	2:40.8	RowErg	Lwt	Cool-down	View workout
06/03/18	3,000m	14:20.3	2:23.3	RowErg	Lwt	x4 750 m @26 spm with 2 min rest	View workout
06/03/18	888m	5:00.0	2:48.9	RowErg	Lwt	Warm-up	View workout
05/30/18	352m	2:00.0	2:50.4	RowErg	Lwt	Cool-down	View workout
05/30/18	3,822m	18:00.0	2:21.2	RowErg	Lwt	x4 3 minute intervals @26 spm and x2 3 min intervals @27 spm with 2 min rest	View workout

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