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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/18	5:18	969m	2:44.0	RowErg	Powerhouse Cool Down Row	View workout
10/15/18	15:11	2,905m	2:36.7	RowErg	Almost Smashing Glass Row	View workout
10/15/18	10:03	2,018m	2:29.4	RowErg	Get Crazy Row	View workout
10/15/18	10:20	1,988m	2:35.9	RowErg	Destiny's Child Row	View workout
10/15/18	10:04	1,946m	2:35.1	RowErg	Country Hiit Row	View workout
10/15/18	10:17	1,652m	3:06.7	RowErg	Using Your Feet Warm-Up Row	View workout
10/14/18	5:27	818m	3:19.8	RowErg	United Mind And Body Cool Down Row	View workout
10/14/18	3x12:00/3:00r	7,478m	2:24.4	RowErg	x3 12:00 at varying speeds and intensities with 3:00 rest	View workout
10/14/18	5:00	896m	2:47.4	RowErg	Warm-up	View workout
10/13/18	5:18	975m	2:43.0	RowErg	Powerhouse Cool Down Row	View workout
10/13/18	10:17	1,981m	2:35.7	RowErg	Double The Fun Row	View workout
10/13/18	10:15	1,966m	2:36.4	RowErg	Katy Perry Row	View workout
10/13/18	30:04	5,649m	2:39.6	RowErg	Dancing On The Water Row	View workout
10/13/18	10:29	1,757m	2:58.9	RowErg	Extended Drills Warm-up Row	View workout
10/12/18	5:10	850m	3:02.3	RowErg	Cool Down Pyramid Row	View workout
10/12/18	15:16	2,788m	2:44.2	RowErg	Hip Hop Row	View workout
10/12/18	10:14	1,845m	2:46.3	RowErg	Rihanna Row	View workout
10/12/18	5:12	856m	3:02.2	RowErg	Improve Your Legs Warm-up	View workout
10/12/18	15:16.0	2,869m	2:39.6	RowErg	Killer Drive Row	View workout
10/09/18	5:23	919m	2:55.7	RowErg	Muscle Repair Cool Down	View workout
10/09/18	45:11	8,266m	2:43.9	RowErg	Battle of the Boys Row	View workout
10/09/18	5:13	906m	2:52.7	RowErg	Get Hot Warm-Up Row	View workout
10/08/18	5:35	944m	2:57.4	RowErg	Breezy Swan Cool Down Row	View workout
10/08/18	15x250m/0:45r	16:02.1	2:08.2	RowErg	x15 250m at 28 spm with 0:45 rest	View workout
10/08/18	15:01	2,860m	2:37.5	RowErg	Sweat 80's Jams Row	View workout

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