Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/18	10:08	1,852m	2:44.1	RowErg	Pop Hits Row	View workout
10/19/18	30:11	5,563m	2:42.7	RowErg	Boy Bands Duel Row	View workout
10/19/18	5:28	837m	3:15.9	RowErg	Add It All Together Warm-Up Row	View workout
10/19/18	4:50.0	881m	2:44.5	RowErg	Feel the Beat Row (Drive) - app crashed 1/3 of the way through the 15:11 row	View workout
10/18/18	5:23	958m	2:48.5	RowErg	Muscle Repair Cool Down Row	View workout
10/18/18	15:02	2,768m	2:42.9	RowErg	Feel Good Row	View workout
10/18/18	20:01	3,866m	2:35.3	RowErg	Feel Like A Superhero Row	View workout
10/18/18	15:06	2,848m	2:39.0	RowErg	New Taylor Vs. Old Taylor Row	View workout
10/18/18	5:11	887m	2:55.3	RowErg	Wake Up Warm-Up Row	View workout
10/16/18	5:11	983m	2:38.1	RowErg	Sailboat Influenced Cool Down Row	View workout
10/16/18	10:17	1,685m	3:03.0	RowErg	Post Malone Row	View workout
10/16/18	20:06	3,976m	2:31.6	RowErg	Indie Rock Row	View workout
10/16/18	20:16	3,879m	2:36.7	RowErg	4x The Fun	View workout
10/16/18	5:13	916m	2:50.8	RowErg	Get Hot Warm-Up Row	View workout
10/15/18	5:18	969m	2:44.0	RowErg	Powerhouse Cool Down Row	View workout
10/15/18	15:11	2,905m	2:36.7	RowErg	Almost Smashing Glass Row	View workout
10/15/18	10:03	2,018m	2:29.4	RowErg	Get Crazy Row	View workout
10/15/18	10:20	1,988m	2:35.9	RowErg	Destiny's Child Row	View workout
10/15/18	10:04	1,946m	2:35.1	RowErg	Country Hiit Row	View workout
10/15/18	10:17	1,652m	3:06.7	RowErg	Using Your Feet Warm-Up Row	View workout
10/14/18	5:27	818m	3:19.8	RowErg	United Mind And Body Cool Down Row	View workout
10/14/18	3x12:00/3:00r	7,478m	2:24.4	RowErg	x3 12:00 at varying speeds and intensities with 3:00 rest	View workout
10/14/18	5:00	896m	2:47.4	RowErg	Warm-up	View workout
10/13/18	5:18	975m	2:43.0	RowErg	Powerhouse Cool Down Row	View workout
10/13/18	10:17	1,981m	2:35.7	RowErg	Double The Fun Row	View workout

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