Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/18	2,860m	15:01.0	2:37.5	RowErg	Lwt	Sweat 80's Jams Row	View workout
10/08/18	2,985m	15:05.0	2:31.5	RowErg	Lwt	Early 00's Pop Rock Row	View workout
10/08/18	926m	5:11.0	2:47.9	RowErg	Lwt	Wake Up Warm-Up Row	View workout
10/05/18	918m	5:11.0	2:49.3	RowErg	Lwt	Sailboat Influenced Cool Down Row	View workout
10/05/18	5,423m	25:00.0	2:18.2	RowErg	Lwt	x15 1:40 at 26 spm with 0:20 rest	View workout
10/05/18	2,615m	15:00.0	2:52.0	RowErg	Lwt	Chilled Out Row (Breathe)	View workout
10/05/18	892m	5:13.0	2:55.4	RowErg	Lwt	Get Hot Warm-Up Row	View workout
10/04/18	772m	5:15.0	3:24.0	RowErg	Lwt	Muscle Memory Cool Down	View workout
10/04/18	500m	2:10.7	2:10.7	RowErg	Lwt	500m at 28 spm with high intensity part of pyramid workout	View workout
10/04/18	1,000m	4:28.2	2:14.1	RowErg	Lwt	1000m at 26 spm with high intensity part of pyramid workout	View workout
10/04/18	1,500m	6:59.4	2:19.8	RowErg	Lwt	1500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	1,000m	4:34.4	2:17.2	RowErg	Lwt	1000m at 26 spm with medium intensity part of pyramid workout	View workout
10/04/18	500m	2:17.5	2:17.5	RowErg	Lwt	500m at 26spm with medium intensity part of pyramid workout	View workout
10/04/18	2,662m	15:08.0	2:50.5	RowErg	Lwt	Acoustic Mashups Row (Breathe)	View workout
10/04/18	899m	5:27.0	3:01.8	RowErg	Lwt	United Mind and Body Cool Down Row	View workout
10/02/18	363m	2:00.0	2:45.2	RowErg	Lwt	Cool-down	View workout
10/02/18	4,399m	20:00.0	2:16.3	RowErg	Lwt	x5 4:00 intervals with 2:00 rest at varying intensities	View workout
10/02/18	954m	5:00.0	2:37.2	RowErg	Lwt	Warm-up	View workout
09/29/18	363m	2:00.0	2:45.2	RowErg	Lwt	Cool-down	View workout
09/29/18	6,000m	27:59.9	2:19.9	RowErg	Lwt	6000m at 26 spm w/100m hard at 28 spm every 500m	View workout

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