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Log

Date Distance Time Pace Comments Action
10/15/18 1,946m 10:04.0 2:35.1

Country Hiit Row

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10/15/18 1,652m 10:17.0 3:06.7

Using Your Feet Warm-Up Row

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10/14/18 818m 5:27.0 3:19.8

United Mind And Body Cool Down Row

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10/14/18 7,478m 36:00.0 2:24.4

x3 12:00 at varying speeds and intensities with 3:00 rest

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10/14/18 896m 5:00.0 2:47.4

Warm-up

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10/13/18 975m 5:18.0 2:43.0

Powerhouse Cool Down Row

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10/13/18 1,981m 10:17.0 2:35.7

Double The Fun Row

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10/13/18 1,966m 10:15.0 2:36.4

Katy Perry Row

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10/13/18 5,649m 30:04.0 2:39.6

Dancing On The Water Row

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10/13/18 1,757m 10:29.0 2:58.9

Extended Drills Warm-up Row

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10/12/18 850m 5:10.0 3:02.3

Cool Down Pyramid Row

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10/12/18 2,788m 15:16.0 2:44.2

Hip Hop Row

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10/12/18 1,845m 10:14.0 2:46.3

Rihanna Row

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10/12/18 856m 5:12.0 3:02.2

Improve Your Legs Warm-up

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10/12/18 2,869m 15:16.0 2:39.6

Killer Drive Row

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10/09/18 919m 5:23.0 2:55.7

Muscle Repair Cool Down

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10/09/18 8,266m 45:11.0 2:43.9

Battle of the Boys Row

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10/09/18 906m 5:13.0 2:52.7

Get Hot Warm-Up Row

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10/08/18 944m 5:35.0 2:57.4

Breezy Swan Cool Down Row

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10/08/18 3,750m 16:02.1 2:08.2

x15 250m at 28 spm with 0:45 rest

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