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Benai Kornell

Log

Date Workout Score Ave Comments Action
01/07/19 v0:34/r...2 1,616m 3:16.1

Get Moving Again Warm-Up

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01/04/19 v0:30/r...2 891m 3:05.1

Sleigh Ride Cool Down

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01/04/19 v1:00/r...3 3,970m 2:44.7

Build The House Row

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01/04/19 v0:58/r...2 2,873m 2:46.7

The Fray Row

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01/04/19 v1:03/r...3 1,840m 3:06.6

P!NK Warm-Up

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12/15/18 v1:00/r...2 733m 4:05.5

Get Stretched Out Cool Down

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12/15/18 3x2000m/2:00r 27:41.9 2:18.4

x3 2K time trials with 2 minute rest in between

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12/15/18 v0:50/r...3 1,055m 3:04.8

Sequencing Warm-Up

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11/21/18 v1:00/r...3 1,797m 3:15.3

Catch Your Breath Cool Down

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11/21/18 v1:00/r...3 3,739m 2:49.2

Club Music Row (Sweat)

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11/21/18 5:11 844m 3:04.2

Wake Up Warm-Up Row

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11/21/18 13:11.0 2,264m 2:54.6

Welcome to Miami Beach Row (Breathe) - app crashed 2/3 of the way through the row

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11/20/18 v1:00/r...3 1,708m 3:25.5

Catch Your Breath Cool Down

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11/20/18 v1:02/r...3 2,058m 2:42.2

Guys Just Want To Have Fun Row (Sweat)

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11/20/18 5:13 921m 2:49.9

Get Hot Warm-Up Row

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11/20/18 20:00.0 3,245m 3:04.8

Love Yourself Row (Breathe)

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11/20/18 5:25.0 774m 3:29.9

You've Got One Shot Row (Push) - app crashed 1/4 of the way through the 20 minute row

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11/09/18 30:08 5,551m 2:42.8

Powerful Core Row (Sweat)

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11/09/18 v1:00/r...3 871m 3:52.4

Breaking It Down Warm-Up Row

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11/09/18 5:26.0 939m 2:53.5

No Soreness Cool Down Row

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11/08/18 5:11 899m 2:52.9

Sailboat Influenced Cool Down Row

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11/08/18 20:10 3,128m 3:13.4

You're In Control (Breathe)

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11/08/18 10:17 2,035m 2:31.5

Earn Your Dinner Tonight Row (Drive)

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11/08/18 v0:56/r...2 1,994m 2:43.6

Running On The Water Row (Push)

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11/08/18 10:17 1,685m 3:03.0

Using Your Feet Warm-Up Row

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