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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/18	804m	5:24.0	3:21.4	RowErg	Lwt	Start Your Sweat Warm-Up Row	View workout
10/27/18	855m	5:27.0	3:11.2	RowErg	Lwt	United Mind and Body Cool Down Row	View workout
10/27/18	3,656m	20:17.0	2:46.4	RowErg	Lwt	Laughing Like A Loon Row	View workout
10/27/18	2,963m	15:12.0	2:33.8	RowErg	Lwt	Good Burn, Good Beats Row	View workout
10/27/18	2,824m	15:03.0	2:39.8	RowErg	Lwt	Heaven For Your Muscles Row	View workout
10/27/18	1,853m	10:01.0	2:42.1	RowErg	Lwt	Ne-Yo Theme Row	View workout
10/27/18	830m	5:24.0	3:15.1	RowErg	Lwt	Start Your Sweat Warm-up Row	View workout
10/27/18	2,129m	11:29.0	2:41.8	RowErg	Lwt	High Effort Bursts Row (Drive) - app crashed 2/3 of the way through the 15:06 workout	View workout
10/25/18	874m	5:10.0	2:57.3	RowErg	Lwt	Cool Down Pyramid Row	View workout
10/25/18	3,976m	20:11.0	2:32.2	RowErg	Lwt	Best Thing You'll Do All Day Row	View workout
10/25/18	2,777m	15:16.0	2:44.9	RowErg	Lwt	Power Pyramid Row	View workout
10/25/18	2,836m	15:06.0	2:39.7	RowErg	Lwt	Endorphin Buzz Row	View workout
10/25/18	1,686m	10:29.0	3:06.5	RowErg	Lwt	Extended Drills Warm-up Row	View workout
10/23/18	2,841m	15:01.0	2:38.5	RowErg	Lwt	70's Classic Rock Row	View workout
10/23/18	945m	6:30.1	3:26.4	RowErg	Lwt	Rowing > Jet Ski (Sweat) - app crashed 1/3 of the way through the 15:11 workout	View workout
10/23/18	2,894m	15:16.0	2:38.2	RowErg	Lwt	Killer Drive Row	View workout
10/23/18	3,883m	20:06.0	2:35.2	RowErg	Lwt	Disco Row	View workout
10/23/18	873m	5:20.0	3:03.2	RowErg	Lwt	Leg Focused Warm-Up Row	View workout
10/23/18	977m	5:35.0	2:51.4	RowErg	Lwt	Breezy Swan Cool Down Row	View workout
10/19/18	922m	5:27.0	2:57.3	RowErg	Lwt	No Soreness Cool Down Row	View workout

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