Happy Holidays Row (Breathe)

Get Moving Again Warm-Up

Sleigh Ride Cool Down

Build The House Row

The Fray Row

P!NK Warm-Up

Get Stretched Out Cool Down

x3 2K time trials with 2 minute rest in between

Sequencing Warm-Up

Catch Your Breath Cool Down

Club Music Row (Sweat)

Wake Up Warm-Up Row

Welcome to Miami Beach Row (Breathe) - app crashed 2/3 of the way through the row

Catch Your Breath Cool Down

Guys Just Want To Have Fun Row (Sweat)

Get Hot Warm-Up Row

Love Yourself Row (Breathe)

You've Got One Shot Row (Push) - app crashed 1/4 of the way through the 20 minute row

Powerful Core Row (Sweat)

Breaking It Down Warm-Up Row