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Benai Kornell

Log

Date Workout Score Ave Comments Action
05/28/19 v1:00/r...3 3,459m 3:05.8

Power And Speed Row (Push)

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05/28/19 v0:29/r...2 829m 3:18.4

Welcome To New York Warm-Up

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05/02/19 v0:04/r...3 652m 3:53.1

Goodbye Miami Beach Cool Down

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05/02/19 v0:57/r...3 1,888m 3:03.5

The Under Two Minute Rule Row (Push)

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05/02/19 v1:00/r...3 4,707m 3:20.2

Circuit Training Row (Drive)

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05/02/19 v0:35/r...3 1,791m 3:08.7

Oldies Music Warm-Up

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04/30/19 v0:35/r...3 840m 3:28.3

Taking Care Of You Cool Down

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04/30/19 v1:01/r...3 1,833m 3:04.6

No Hesitation Row (Drive)

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04/30/19 v1:03/r...3 5,457m 2:51.9

Strength Builder Row (Push)

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04/30/19 v0:30/r...2 1,700m 3:05.2

Fire From The Start Warm-Up

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04/26/19 v0:29/r...3 1,574m 3:31.5

Along For The Ride Cool Down

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04/26/19 v1:02/r...3 7,088m 3:15.6

Bite Sized Row (Breathe)

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04/26/19 v0:30/r...3 925m 3:03.7

Rainy Day Warm-Up

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04/20/19 v0:31/r...3 933m 3:13.9

Rosebud + Thorn Cool Down

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04/20/19 v1:05/r...3 3,788m 2:53.3

Shake It Up Row (Sweat)

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04/20/19 v0:40/r...3 1,052m 2:59.6

Get Fired Up Warm-Up

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04/16/19 v0:31/r...3 1,306m 4:12.6

Calvin Harris Cool Down

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04/16/19 v1:00/r...3 4,943m 3:11.5

Longer and Stronger Row (Push)

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04/16/19 v0:35/r...3 1,924m 2:55.6

Oldies Music Warm-Up

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03/23/19 5:00 823m 3:02.2

post-5 mile run cool-down (intended as a warm-up but CREW app was not working)

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03/21/19 v0:30/r...3 1,767m 3:13.5

John Mayer Cool Down

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03/21/19 v0:50/r...3 7,651m 3:03.5

St. Paddy's Day Row (Drive)

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03/21/19 v0:26/r...3 936m 3:15.4

Technical Improvement Warm-Up

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03/15/19 v0:30/r...3 1,849m 3:08.2

Strong Core Cool Down

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03/15/19 v1:00/r...3 5,268m 2:58.8

Find Your Calm Row (Breathe)

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