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Benai Kornell

Log

Date Distance Time Pace Comments Action
01/25/19 3,829m 21:27.0 2:48.0

Rhythm Pyramid (Sweat)

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01/25/19 1,014m 6:15.0 3:04.9

Zero To Ready Warm-Up

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01/24/19 1,562m 10:25.3 3:20.1

Good Choice Cool Down

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01/24/19 5,180m 31:24.0 3:01.8

Throw Down Row (Drive)

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01/24/19 1,672m 11:14.0 3:21.5

Sleek Technique Warm-Up

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01/20/19 908m 6:08.0 3:22.6

Focused Relaxation (Cool Down)

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01/20/19 3,028m 16:55.0 2:47.6

Self Care Row (Sweat)

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01/20/19 3,940m 21:40.0 2:44.9

Terrific 3's Row (Drive)

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01/20/19 2,107m 11:34.0 2:44.6

Jekyll and Hyde Row (Push)

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01/20/19 1,036m 6:19.0 3:02.9

Race Ready Warm-Up

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01/18/19 888m 5:30.0 3:05.8

Sleigh Ride Cool Down

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01/18/19 3,654m 21:16.0 2:54.6

Hozier Row (Breathe)

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01/18/19 3,738m 21:00.0 2:48.5

Classic Row Row (Sweat)

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01/15/19 1,714m 10:24.2 3:02.0

Good Choice Cool Down

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01/15/19 5,247m 31:00.0 2:57.2

Attacking Laziness Row (Breathe)

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01/14/19 877m 6:08.0 3:29.8

Focused Relaxation (Cool Down)

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01/14/19 3,853m 21:48.5 2:49.8

Get Funky Row (Sweat)

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01/14/19 5,649m 31:58.0 2:49.7

Cut The Cord Row (Push)

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01/14/19 1,038m 6:14.5 3:00.3

Zero To Ready Warm-Up

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01/07/19 782m 5:30.0 3:30.9

Cut The Cake Cool Down

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