Concept2 Logbook | Log for Benai Kornell

Sign Up

Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/19	4:00	710m	2:49.0	RowErg	Cool Down	View workout
10/11/19	4x750m/2:00r	14:34.7	2:25.7	RowErg	Workout 6: To do a distance interval workout. x4 750m with 2:00 rests at 26 spm with medium, hard, hardest, hard intensity	View workout
10/11/19	7:00	1,195m	2:55.7	RowErg	Warm-up	View workout
10/02/19	4:00	673m	2:58.3	RowErg	Cool Down	View workout
10/02/19	6x3:00/2:00r	3,613m	2:29.4	RowErg	Workout 5: A high quality interval workout for aerobic power, working at building intensity x6 3:00 on, 2:00 off - 26 spm medium, 26…	View workout
10/02/19	7:00	1,142m	3:03.8	RowErg	Warm-up	View workout
09/26/19	4:00	680m	2:56.4	RowErg	Cool Down	View workout
09/26/19	5000m	25:43.1	2:34.3	RowErg	Workout 4: To practice varying the stroke rate while maintaining a steady intensity level. x5 1000m at moderate intensity varying str…	View workout
09/26/19	7:00	1,105m	3:10.0	RowErg	Warm-up with drills	View workout
09/18/19	4:00	646m	3:05.7	RowErg	Cool Down	View workout
09/18/19	30:00	5,371m	2:47.5	RowErg	Workout 3: To practice varying the stroke rate while maintaining a steady instensity level. x5 3 mins at 22 spm, 2 mins at 25 spm, 1…	View workout
09/18/19	7:00	1,105m	3:10.0	RowErg	Warm-up with drills	View workout
09/17/19	4:00	540m	3:42.2	RowErg	Cool Down	View workout
09/17/19	10x500m/2:00r	26:28.6	2:38.8	RowErg	Workout 2: To introduce distance intervals and to practice varying intensity without varying stroke rate x10 500m intervals with 2:00…	View workout
09/17/19	7:00	1,034m	3:23.0	RowErg	Warm-up with drills	View workout
09/11/19	4:00	538m	3:43.0	RowErg	Cool Down	View workout
09/11/19	21x1:00/0:30r	4,036m	2:36.0	RowErg	Workout 1: practice changing intensity while keeping stroke rate constant x21 1:00 intervals at 26 spm with varying intensity and 0:3…	View workout
09/11/19	7:00	1,048m	3:20.3	RowErg	Warm-up with drills	View workout
09/09/19	v0:35/r...3	805m	3:36.1	RowErg	Take Control Cool Down	View workout
09/09/19	v1:00/r...3	2,482m	3:18.0	RowErg	Easy Press Row (Breathe)	View workout
09/09/19	v1:00/r...3	2,626m	3:10.7	RowErg	Push Through The Barriers Row (Drive)	View workout
09/09/19	v1:02/r...3	3,426m	3:07.0	RowErg	Rock and Roll Row (Sweat)	View workout
09/09/19	v0:32/r...3	688m	4:10.7	RowErg	All About The Basics Warm-Up	View workout
09/04/19	v0:30/r...3	740m	4:01.2	RowErg	Building Unity Cool Down	View workout
09/04/19	v1:02/r...3	2,499m	3:17.0	RowErg	Connecting It All Row (Breathe)	View workout

«
1
2
...
8
9
10
11
12
13
14
...
23
24
»