Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/19	823m	5:00.0	3:02.2	RowErg	Lwt	post-5 mile run cool-down (intended as a warm-up but CREW app was not working)	View workout
03/21/19	1,767m	11:24.0	3:13.5	RowErg	Lwt	John Mayer Cool Down	View workout
03/21/19	7,651m	46:48.5	3:03.5	RowErg	Lwt	St. Paddy's Day Row (Drive)	View workout
03/21/19	936m	6:05.9	3:15.4	RowErg	Lwt	Technical Improvement Warm-Up	View workout
03/15/19	1,849m	11:36.0	3:08.2	RowErg	Lwt	Strong Core Cool Down	View workout
03/15/19	5,268m	31:24.0	2:58.8	RowErg	Lwt	Find Your Calm Row (Breathe)	View workout
03/15/19	996m	6:20.0	3:10.7	RowErg	Lwt	Grooving Morning Warm-Up	View workout
03/14/19	941m	6:03.0	3:12.8	RowErg	Lwt	Letting It All Go Cool Down	View workout
03/14/19	5,421m	31:15.0	2:52.9	RowErg	Lwt	Celebrating The Little Wins Row (Sweat)	View workout
03/14/19	765m	5:44.0	3:44.8	RowErg	Lwt	Gradual Wake Up Warm-Up	View workout
03/12/19	1,299m	10:55.0	4:12.1	RowErg	Lwt	Alicia Keys Cool Down	View workout
03/12/19	2,937m	16:48.0	2:51.6	RowErg	Lwt	Beat The Wind Row (Sweat)	View workout
03/12/19	2,960m	16:48.0	2:50.2	RowErg	Lwt	Conquer Your Fears Row (Drive)	View workout
03/12/19	2,926m	16:27.0	2:48.6	RowErg	Lwt	Straight Eight Row (Push)	View workout
03/12/19	1,086m	6:18.0	2:54.0	RowErg	Lwt	Gradual Whole Body Warm-Up	View workout
03/08/19	1,575m	10:30.0	3:20.0	RowErg	Lwt	Stress Free Cool Down	View workout
03/08/19	5,256m	31:31.8	2:59.9	RowErg	Lwt	Clear Conscience Row (Breathe)	View workout
03/08/19	981m	6:19.0	3:13.1	RowErg	Lwt	Gliding Smoothly Warm-Up	View workout
03/07/19	872m	6:21.0	3:38.4	RowErg	Lwt	Establishing Synchrony Cool Down	View workout
03/07/19	3,964m	22:16.0	2:48.5	RowErg	Lwt	Fire Your Legs Row (Drive)	View workout

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