Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/20	7:00	1,115m	3:08.3	RowErg	Warm-up	View workout
04/01/20	4:00	629m	3:10.7	RowErg	Cool down	View workout
04/01/20	6000m	32:23.8	2:41.9	RowErg	Goal: To introduce variety to a steady state distance piece by imbedding intervals of higher intensity work. Workout: 6,000 meters at…	View workout
04/01/20	7:00	1,120m	3:07.5	RowErg	Warm-up	View workout
03/19/20	4:00	586m	3:24.7	RowErg	Cool down	View workout
03/19/20	1x1:00/2:00r	212m	2:21.5	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 1:00 interval at high intensity…	View workout
03/19/20	1x2:00/2:00r	414m	2:24.9	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 2:00 interval at high intensity…	View workout
03/19/20	1x3:00/2:00r	613m	2:26.8	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 3:00 interval at high intensity…	View workout
03/19/20	1x4:00/2:00r	775m	2:34.8	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 4:00 interval at challenging in…	View workout
03/19/20	1x5:00/2:00r	965m	2:35.4	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 5:00 interval at challenging in…	View workout
03/19/20	1x6:00/2:00r	1,092m	2:44.8	RowErg	Concept2 Erg Workout 9 Goal: A short but intense workout. Work on increasing your peak output. x1 6:00 interval at sustainable in…	View workout
03/19/20	7:00	1,151m	3:02.4	RowErg	Warm-up	View workout
03/13/20	4:00	657m	3:02.6	RowErg	Cool down	View workout
03/13/20	3x2000m/3:00r	32:45.2	2:43.7	RowErg	Concept2 Erg Workout 8 Goal: To row longer distance intervals. Excellent workout for endurance. Workout: x3 2000m at 25 spm with…	View workout
03/13/20	7:00	1,110m	3:09.1	RowErg	Warm-up	View workout
03/06/20	4:00	640m	3:07.5	RowErg	Cool down	View workout
03/06/20	30:00	5,924m	2:31.9	RowErg	Concept2 Erg Workout 7 Goal: To find your target pace for a steady row. An excellent benchmark - repeat every 3-4 weeks to measure yo…	View workout
03/06/20	7:00	1,173m	2:59.0	RowErg	Warm-up	View workout
02/20/20	4:00	622m	3:12.9	RowErg	Cool down	View workout
02/20/20	4x750m/2:00r	15:29.1	2:34.8	RowErg	Concept2 Erg Workout 6 Goal: To do a distance interval workout. Workout: x4 750m at 26 spm varying intensity to medium, hard, har…	View workout
02/20/20	7:00	1,159m	3:01.1	RowErg	Warm-up	View workout
02/14/20	4:00	604m	3:18.6	RowErg	Cool down	View workout
02/14/20	6x3:00/2:00r	3,586m	2:30.5	RowErg	Concept2 Erg Workout 5 Goal: A high quality interval workout for aerobic power, working at building intensity. Workout: x6 3:00 w…	View workout
02/14/20	7:00	1,101m	3:10.7	RowErg	Warm-up	View workout
02/06/20	4:00	616m	3:14.8	RowErg	Cool down	View workout

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