Sign Up
1,745,973
Lifetime Meters
406,964
Season Meters

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Benai Kornell

Log

Date Workout Score Ave Comments Action
06/04/20 15x250m/0:45r 17:51.1 2:22.8

Concept 2 Workout 14
Goal: A high-intensity workout of short intervals
Workout: x15 intervals of 250m at challenging intensity an…

 View workout
06/04/20 7:00 1,202m 2:54.7

Warm-up

 View workout
05/11/20 4:00 615m 3:15.1

Cool down

 View workout
05/11/20 15x1:40/0:20r 4,974m 2:30.7

Goal: Endurance-aerobic power
Workout: 15x 1:40 at 26 spm and challenging intensity with 0:20 active rest

 View workout
05/11/20 5:00 778m 3:12.8

Warm-up

 View workout
04/21/20 4:00 585m 3:25.1

Cool down

 View workout
04/21/20 1x500m/2:00r 2:24.7 2:24.7

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1000m/2:00r 4:54.3 2:27.1

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1500m/2:00r 7:36.0 2:32.0

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x1000m/2:00r 5:09.3 2:34.6

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 1x500m/2:00r 2:35.5 2:35.5

Concept2 Erg Workout 12
Goal: To introduce a pyramid workout for variety in distance intervals

 View workout
04/21/20 7:00 1,128m 3:06.1

Warm-up

 View workout
04/03/20 4:00 613m 3:15.7

Cool down

 View workout
04/03/20 5x4:00/2:00r 3,900m 2:33.8

Concept2 Erg Workout 11
Goal: Moderate length timed intervals with varying intensity level.
Workout: x5 4:00 intervals at 27 spm…

 View workout
04/03/20 7:00 1,115m 3:08.3

Warm-up

 View workout
04/01/20 4:00 629m 3:10.7

Cool down

 View workout
04/01/20 6000m 32:23.8 2:41.9

Goal: To introduce variety to a steady state distance piece by imbedding intervals of higher intensity work.
Workout: 6,000 meters at…

 View workout
04/01/20 7:00 1,120m 3:07.5

Warm-up

 View workout
03/19/20 4:00 586m 3:24.7

Cool down

 View workout
03/19/20 1x1:00/2:00r 212m 2:21.5

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 1:00 interval at high intensity…

 View workout
03/19/20 1x2:00/2:00r 414m 2:24.9

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 2:00 interval at high intensity…

 View workout
03/19/20 1x3:00/2:00r 613m 2:26.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 3:00 interval at high intensity…

 View workout
03/19/20 1x4:00/2:00r 775m 2:34.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 4:00 interval at challenging in…

 View workout
03/19/20 1x5:00/2:00r 965m 2:35.4

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 5:00 interval at challenging in…

 View workout
03/19/20 1x6:00/2:00r 1,092m 2:44.8

Concept2 Erg Workout 9
Goal: A short but intense workout. Work on increasing your peak output.
x1 6:00 interval at sustainable in…

 View workout