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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/19	2,633m	16:33.0	3:08.5	RowErg	Lwt	Aerosmith Row (Drive)	View workout
07/08/19	961m	6:10.0	3:12.5	RowErg	Lwt	Cover Your Bases Warm-Up	View workout
07/03/19	765m	5:42.0	3:43.5	RowErg	Lwt	Relax and Unwind Cool Down	View workout
07/03/19	896m	5:45.0	3:12.5	RowErg	Lwt	Power + Length Warm-Up	View workout
07/03/19	2,742m	16:20.0	2:58.7	RowErg	Lwt	Break The Glass Row (Push) Intro: 1:00, 150m Workout: 15:00, 2544m Outro: 0:20, 48m	View workout
06/28/19	792m	5:47.0	3:39.0	RowErg	Lwt	Stretch It Out Cool Down	View workout
06/28/19	1,917m	12:00.7	3:07.9	RowErg	Lwt	Heart Pumping Hiit Row (Push)	View workout
06/28/19	3,340m	21:31.0	3:13.2	RowErg	Lwt	Blues Traveler Row (Sweat)	View workout
06/28/19	963m	6:24.0	3:19.3	RowErg	Lwt	Play With Pressure Warm-Up	View workout
06/21/19	795m	5:56.0	3:43.8	RowErg	Lwt	Shake It Out Cool Down	View workout
06/21/19	2,050m	11:28.0	2:47.8	RowErg	Lwt	Uncharted Speed Row (Drive)	View workout
06/21/19	1,925m	11:34.0	3:00.2	RowErg	Lwt	Soaring To New Heights Row (Push)	View workout
06/21/19	3,361m	21:32.0	3:12.2	RowErg	Lwt	Pitter Patter Row (Sweat)	View workout
06/21/19	1,669m	10:48.0	3:14.1	RowErg	Lwt	Speed Development Warm-Up	View workout
06/08/19	783m	5:50.0	3:43.4	RowErg	Lwt	Body Cleansing Cool Down	View workout
06/08/19	1,752m	11:41.0	3:20.0	RowErg	Lwt	Spin Doctors (Breathe)	View workout
06/08/19	3,709m	21:28.0	2:53.6	RowErg	Lwt	CREW Workout - details did not record in Row History	View workout
06/08/19	855m	5:50.0	3:24.6	RowErg	Lwt	Find Your Center Warm-Up	View workout
05/28/19	1,318m	10:40.0	4:02.7	RowErg	Lwt	Stretching It Out Cool Down	View workout
05/28/19	1,719m	11:26.0	3:19.5	RowErg	Lwt	Stronger Together Row (Sweat)	View workout

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