Benai Kornell

Log

Date Workout Score Ave Comments Action
09/04/19 v1:03/r...3 3,026m 2:44.0

Get Hungry Row (Drive)

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09/04/19 v1:00/r...3 3,647m 2:56.8

Top Of The Mountain Row (Sweat)

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09/04/19 v0:30/r...3 1,556m 3:32.4

Beginner Drive Progression Warm-Up

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08/28/19 v0:31/r...3 949m 3:18.1

Beyond The Finish Line Cool Down

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08/28/19 v1:00/r...3 7,668m 3:02.5

Control Your Legs Row (Breathe) - video froze 25 minutes in, rowed out last 20 minutes

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08/28/19 v0:30/r...3 942m 3:11.6

Finding Rhythm Warm-Up

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08/19/19 v0:30/r...3 1,637m 3:19.4

Loosening Up Cool Down

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08/19/19 v1:01/r...3 7,732m 2:59.9

Rowing For Runners Row (Sweat)

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08/19/19 v0:32/r...3 689m 4:10.3

All About The Basics Warm-Up

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08/05/19 v0:30/r...3 798m 3:34.2

Relax And Unwind Cool Down

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08/05/19 v1:06/r...3 1,975m 2:53.1

Go All Out Row (Drive)

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08/05/19 v1:00/r...3 2,663m 3:09.2

Feel The Beat Row (Push)

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08/05/19 v1:00/r...3 2,687m 3:02.9

Battle Of The Big Reds Row (Sweat)

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08/05/19 v0:30/r...3 711m 4:06.1

Justin Bieber Warm-Up

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07/30/19 v0:30/r...3 1,598m 3:25.2

Close Out Your Day Cool Down

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07/30/19 v1:00/r...3 2,898m 2:53.9

Feel The Beat Row (Push)

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07/30/19 v1:00/r...3 5,154m 3:05.2

Gavin DeGraw Row (Sweat)

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07/30/19 v0:30/r...2 1,647m 3:11.2

No Tension Warm-Up

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07/21/19 v0:30/r...3 891m 3:19.7

Control The Chaos Cool Down

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07/21/19 v1:00/r...3 8,321m 2:46.9

Tour of Boston Row (Sweat)

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07/21/19 v0:38/r...3 920m 3:22.7

Patience Is Key Warm-Up

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07/19/19 v0:30/r...3 739m 4:08.3

Injury Prevention Cool Down

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07/19/19 v0:59/r...3 2,629m 3:09.0

Throw The Hammer Down Row (Drive)

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07/19/19 v1:00/r...3 2,739m 3:00.3

Feeling Breathless Row (Push)

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07/19/19 v1:00/r...1 158m 3:09.8

Feeling Breathless Row (Push) - intro only

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