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Log

Date Workout Score Ave Comments Action
09/18/19 7:00 1,105m 3:10.0

Warm-up with drills

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09/17/19 4:00 540m 3:42.2

Cool Down

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09/17/19 10x500m/2:00r 26:28.6 2:38.8

Workout 2: To introduce distance intervals and to practice varying intensity without varying stroke rate
x10 500m intervals with 2:00…

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09/17/19 7:00 1,034m 3:23.0

Warm-up with drills

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09/11/19 4:00 538m 3:43.0

Cool Down

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09/11/19 21x1:00/0:30r 4,036m 2:36.0

Workout 1: practice changing intensity while keeping stroke rate constant
x21 1:00 intervals at 26 spm with varying intensity and 0:3…

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09/11/19 7:00 1,048m 3:20.3

Warm-up with drills

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09/09/19 v0:35/r...3 805m 3:36.1

Take Control Cool Down

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09/09/19 v1:00/r...3 2,482m 3:18.0

Easy Press Row (Breathe)

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09/09/19 v1:00/r...3 2,626m 3:10.7

Push Through The Barriers Row (Drive)

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09/09/19 v1:02/r...3 3,426m 3:07.0

Rock and Roll Row (Sweat)

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09/09/19 v0:32/r...3 688m 4:10.7

All About The Basics Warm-Up

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09/04/19 v0:30/r...3 740m 4:01.2

Building Unity Cool Down

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09/04/19 v1:02/r...3 2,499m 3:17.0

Connecting It All Row (Breathe)

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09/04/19 v1:03/r...3 3,026m 2:44.0

Get Hungry Row (Drive)

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09/04/19 v1:00/r...3 3,647m 2:56.8

Top Of The Mountain Row (Sweat)

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09/04/19 v0:30/r...3 1,556m 3:32.4

Beginner Drive Progression Warm-Up

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08/28/19 v0:31/r...3 949m 3:18.1

Beyond The Finish Line Cool Down

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08/28/19 v1:00/r...3 7,668m 3:02.5

Control Your Legs Row (Breathe) - video froze 25 minutes in, rowed out last 20 minutes

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08/28/19 v0:30/r...3 942m 3:11.6

Finding Rhythm Warm-Up

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08/19/19 v0:30/r...3 1,637m 3:19.4

Loosening Up Cool Down

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08/19/19 v1:01/r...3 7,732m 2:59.9

Rowing For Runners Row (Sweat)

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08/19/19 v0:32/r...3 689m 4:10.3

All About The Basics Warm-Up

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08/05/19 v0:30/r...3 798m 3:34.2

Relax And Unwind Cool Down

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08/05/19 v1:06/r...3 1,975m 2:53.1

Go All Out Row (Drive)

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