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Benai Kornell

Log

Date Distance Time Pace Comments Action
03/07/19 872m 6:21.0 3:38.4

Establishing Synchrony Cool Down

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03/07/19 3,964m 22:16.0 2:48.5

Fire Your Legs Row (Drive)

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03/07/19 2,016m 11:32.0 2:51.6

Get Springy Row (Push)

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03/07/19 2,178m 12:46.0 2:55.8

Light And Quick Warm-Up

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03/04/19 825m 6:56.0 4:12.1

Feel United Cool Down

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03/04/19 5,743m 31:39.2 2:45.3

Lucky 7's Row (Push)

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03/04/19 979m 6:19.0 3:13.5

Establishing Rhythm Warm-Up

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03/01/19 1,017m 6:26.0 3:09.7

Whole Body Cool Down

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03/01/19 2,155m 11:27.0 2:39.3

Introducing Grace Row (Push)

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03/01/19 3,596m 21:00.0 2:55.1

Spirit of Johnny Cash Row (Sweat)

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03/01/19 1,977m 11:10.0 2:49.4

Hip-Hop Warm-Up

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02/27/19 683m 5:30.0 4:01.5

Soft Rock Cool Down

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02/27/19 1,947m 11:25.0 2:55.9

Michael Jackson Row (Drive)

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02/27/19 3,503m 21:20.0 3:02.7

Incubus Row (Push)

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02/27/19 864m 5:59.0 3:27.7

Work The Segments Warm-Up

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02/21/19 1,562m 11:11.0 3:34.7

Hozier Cool-Down

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02/21/19 2,892m 16:37.0 2:52.3

Bleachers Row (Sweat)

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02/21/19 1,995m 10:48.0 2:42.4

Get Your Heart Pumping Row (Push)

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02/21/19 929m 5:52.0 3:09.4

New Scenery Warm-Up

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02/17/19 2,000m 8:56.6 2:14.1

C.R.A.S.H.-B Indoor Sprints - Flyweight Women, 7th out of 9, 1 second PR

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