Concept2 Logbook | Log for Benai Kornell

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Benai Kornell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/19	5,518m	30:00.0	2:43.1	RowErg	Lwt	Workout 7 - To find your target pace for a steady row. 30:00 at full intensity, 24-26 spm	View workout
12/19/19	1,016m	7:00.0	3:26.6	RowErg	Lwt	Warm-up	View workout
12/14/19	725m	5:00.0	3:26.8	RowErg	Lwt	Cool down	View workout
10/25/19	686m	4:00.0	2:54.9	RowErg	Lwt	Cool down	View workout
10/25/19	6,011m	30:00.0	2:29.7	RowErg	Lwt	Workout 7 - To find your target pace for a steady row. 30:00 at full intensity, 24-26 spm	View workout
10/25/19	1,161m	7:00.0	3:00.8	RowErg	Lwt	Warm-up	View workout
10/11/19	710m	4:00.0	2:49.0	RowErg	Lwt	Cool Down	View workout
10/11/19	3,000m	14:34.7	2:25.7	RowErg	Lwt	Workout 6: To do a distance interval workout. x4 750m with 2:00 rests at 26 spm with medium, hard, hardest, hard intensity	View workout
10/11/19	1,195m	7:00.0	2:55.7	RowErg	Lwt	Warm-up	View workout
10/02/19	673m	4:00.0	2:58.3	RowErg	Lwt	Cool Down	View workout
10/02/19	3,613m	18:00.0	2:29.4	RowErg	Lwt	Workout 5: A high quality interval workout for aerobic power, working at building intensity x6 3:00 on, 2:00 off - 26 spm medium, 26…	View workout
10/02/19	1,142m	7:00.0	3:03.8	RowErg	Lwt	Warm-up	View workout
09/26/19	680m	4:00.0	2:56.4	RowErg	Lwt	Cool Down	View workout
09/26/19	5,000m	25:43.1	2:34.3	RowErg	Lwt	Workout 4: To practice varying the stroke rate while maintaining a steady intensity level. x5 1000m at moderate intensity varying str…	View workout
09/26/19	1,105m	7:00.0	3:10.0	RowErg	Lwt	Warm-up with drills	View workout
09/18/19	646m	4:00.0	3:05.7	RowErg	Lwt	Cool Down	View workout
09/18/19	5,371m	30:00.0	2:47.5	RowErg	Lwt	Workout 3: To practice varying the stroke rate while maintaining a steady instensity level. x5 3 mins at 22 spm, 2 mins at 25 spm, 1…	View workout
09/18/19	1,105m	7:00.0	3:10.0	RowErg	Lwt	Warm-up with drills	View workout
09/17/19	540m	4:00.0	3:42.2	RowErg	Lwt	Cool Down	View workout
09/17/19	5,000m	26:28.6	2:38.8	RowErg	Lwt	Workout 2: To introduce distance intervals and to practice varying intensity without varying stroke rate x10 500m intervals with 2:00…	View workout

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