Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
3,011m |
16:45.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
02/11/21 |
500m |
2:04.2 |
2:04.2 |
SkiErg |
|
View workout
|
02/11/21 |
5,039m |
13:32.0 |
2:41.1 |
BikeErg |
|
View workout
|
02/10/21 |
7,046m |
23:59.2 |
3:24.2 |
BikeErg |
|
View workout
|
02/10/21 |
2,519m |
16:46.9 |
3:19.8 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,000m |
27:39.7 |
2:45.9 |
SkiErg |
|
View workout
|
02/07/21 |
617m |
3:53.2 |
3:08.9 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,663m |
17:38.3 |
3:06.8 |
BikeErg |
|
View workout
|
02/04/21 |
3,026m |
18:43.8 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,016m |
6:12.5 |
3:03.3 |
SkiErg |
|
View workout
|
01/31/21 |
5,024m |
16:16.5 |
3:14.3 |
BikeErg |
|
View workout
|
01/31/21 |
3,079m |
21:06.4 |
3:25.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
2,074m |
14:14.4 |
3:25.9 |
RowErg |
Hwt |
View workout
|
01/31/21 |
1,712m |
10:17.8 |
3:00.4 |
SkiErg |
|
View workout
|
01/31/21 |
9,043m |
28:40.2 |
3:10.2 |
BikeErg |
|
View workout
|
01/31/21 |
2,413m |
16:25.3 |
3:24.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,676m |
10:07.8 |
3:01.3 |
SkiErg |
|
View workout
|
01/30/21 |
8,896m |
31:05.8 |
3:29.7 |
BikeErg |
|
View workout
|
01/30/21 |
3,619m |
24:17.0 |
3:21.2 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,320m |
7:43.8 |
2:55.6 |
SkiErg |
|
View workout
|