Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
3,223m |
10:15.2 |
3:10.8 |
BikeErg |
|
View workout
|
01/16/21 |
1,118m |
6:50.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,317m |
7:44.1 |
2:56.1 |
SkiErg |
|
View workout
|
01/16/21 |
11,129m |
32:12.7 |
2:53.6 |
BikeErg |
|
View workout
|
01/16/21 |
2,625m |
16:04.6 |
3:03.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
2,141m |
6:05.6 |
2:50.7 |
BikeErg |
|
View workout
|
01/15/21 |
1,518m |
8:59.3 |
2:57.6 |
SkiErg |
|
View workout
|
01/15/21 |
10,282m |
29:22.3 |
2:51.3 |
BikeErg |
|
View workout
|
01/15/21 |
2,623m |
16:34.1 |
3:09.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
4,032m |
11:17.6 |
2:48.0 |
BikeErg |
|
View workout
|
01/15/21 |
2,037m |
12:04.2 |
2:57.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,313m |
7:45.4 |
2:57.2 |
SkiErg |
|
View workout
|
01/15/21 |
6,728m |
18:57.6 |
2:49.0 |
BikeErg |
|
View workout
|
01/15/21 |
3,044m |
18:10.9 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,130m |
3:09.9 |
2:48.0 |
BikeErg |
|
View workout
|
01/14/21 |
1,514m |
9:11.9 |
3:02.2 |
SkiErg |
|
View workout
|
01/14/21 |
4,026m |
11:51.6 |
2:56.7 |
BikeErg |
|
View workout
|
01/14/21 |
2,634m |
17:47.1 |
3:22.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,529m |
9:41.1 |
3:10.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,322m |
7:40.1 |
2:54.0 |
SkiErg |
|
View workout
|