Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
182m |
1:11.5 |
3:16.4 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,434m |
3:44.9 |
2:36.8 |
BikeErg |
|
View workout
|
01/24/21 |
1,223m |
6:57.5 |
2:50.6 |
SkiErg |
|
View workout
|
01/24/21 |
8,787m |
24:47.4 |
2:49.2 |
BikeErg |
|
View workout
|
01/24/21 |
3,226m |
19:54.7 |
3:05.1 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,020m |
14:08.7 |
2:49.0 |
BikeErg |
|
View workout
|
01/23/21 |
2,643m |
15:32.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
01/22/21 |
2,603m |
8:02.3 |
3:05.2 |
BikeErg |
|
View workout
|
01/22/21 |
2,023m |
13:34.3 |
3:21.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,527m |
10:02.5 |
2:50.8 |
BikeErg |
|
View workout
|
01/20/21 |
2,612m |
15:55.6 |
3:02.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,014m |
5:49.4 |
2:52.2 |
SkiErg |
|
View workout
|
01/18/21 |
4,040m |
9:25.0 |
2:19.8 |
BikeErg |
|
View workout
|
01/18/21 |
2,017m |
10:26.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
613m |
3:56.7 |
3:13.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,225m |
7:02.8 |
2:52.5 |
SkiErg |
|
View workout
|
01/17/21 |
5,370m |
15:06.9 |
2:48.8 |
BikeErg |
|
View workout
|
01/17/21 |
3,019m |
18:35.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,057m |
13:52.9 |
2:44.7 |
BikeErg |
|
View workout
|
01/17/21 |
2,527m |
15:37.1 |
3:05.4 |
RowErg |
Hwt |
View workout
|