Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
4,023m |
11:40.3 |
2:54.0 |
BikeErg |
|
View workout
|
01/13/21 |
2,566m |
16:04.2 |
3:07.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,724m |
32:11.4 |
3:00.1 |
BikeErg |
|
View workout
|
01/12/21 |
2,517m |
15:33.8 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
9,219m |
27:30.2 |
2:58.9 |
BikeErg |
|
View workout
|
01/12/21 |
2,719m |
17:16.3 |
3:10.5 |
RowErg |
Hwt |
View workout
|
01/10/21 |
549m |
3:16.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
2,013m |
11:47.7 |
2:55.7 |
SkiErg |
|
View workout
|
01/10/21 |
6,054m |
17:11.7 |
2:50.4 |
BikeErg |
|
View workout
|
01/10/21 |
3,120m |
18:55.9 |
3:02.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,294m |
7:54.1 |
3:03.1 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,310m |
7:21.4 |
2:48.4 |
SkiErg |
|
View workout
|
01/09/21 |
6,027m |
16:54.6 |
2:48.3 |
BikeErg |
|
View workout
|
01/09/21 |
2,718m |
16:39.7 |
3:03.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,432m |
13:33.6 |
3:03.5 |
BikeErg |
|
View workout
|
01/08/21 |
2,756m |
16:41.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,050m |
6:39.2 |
3:10.0 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,519m |
8:50.4 |
2:54.5 |
SkiErg |
|
View workout
|
01/07/21 |
7,042m |
20:36.3 |
2:55.5 |
BikeErg |
|
View workout
|
01/07/21 |
2,557m |
15:56.1 |
3:06.9 |
RowErg |
Hwt |
View workout
|