Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
8,287m |
23:57.9 |
2:53.5 |
BikeErg |
|
View workout
|
12/29/20 |
2,024m |
12:46.1 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
4,029m |
11:59.7 |
2:58.6 |
BikeErg |
|
View workout
|
12/27/20 |
1,010m |
6:05.2 |
3:00.7 |
SkiErg |
|
View workout
|
12/27/20 |
3,031m |
9:25.3 |
3:06.5 |
BikeErg |
|
View workout
|
12/27/20 |
2,004m |
13:19.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
2,021m |
6:29.4 |
3:12.6 |
BikeErg |
|
View workout
|
12/26/20 |
1,515m |
9:44.4 |
3:12.8 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,313m |
7:41.8 |
2:55.8 |
SkiErg |
|
View workout
|
12/26/20 |
4,361m |
13:32.2 |
3:06.2 |
BikeErg |
|
View workout
|
12/26/20 |
2,024m |
13:21.9 |
3:18.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,079m |
14:28.8 |
2:51.0 |
BikeErg |
|
View workout
|
12/22/20 |
2,122m |
12:52.4 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,113m |
12:36.2 |
2:58.9 |
SkiErg |
|
View workout
|
12/22/20 |
6,045m |
18:00.7 |
2:58.7 |
BikeErg |
|
View workout
|
12/22/20 |
2,523m |
15:43.6 |
3:06.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,513m |
16:20.7 |
2:57.8 |
BikeErg |
|
View workout
|
12/21/20 |
2,071m |
13:05.2 |
3:09.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
1,234m |
7:28.4 |
3:01.6 |
SkiErg |
|
View workout
|
12/21/20 |
5,032m |
14:45.7 |
2:56.0 |
BikeErg |
|
View workout
|