Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
5,047m |
26:31.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,061m |
34:12.4 |
3:23.9 |
BikeErg |
|
View workout
|
12/01/19 |
10,060m |
|
|
BikeErg |
|
View workout
|
11/12/19 |
1,000m |
4:28.0 |
2:14.0 |
SkiErg |
|
View workout
|
11/07/19 |
2,000m |
|
|
RowErg |
Hwt |
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|
11/07/19 |
500m |
2:13.0 |
2:13.0 |
SkiErg |
|
View workout
|
11/05/19 |
1,500m |
|
|
SkiErg |
|
View workout
|
10/30/19 |
1,600m |
|
|
BikeErg |
|
View workout
|
10/30/19 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
10/30/19 |
1,000m |
|
|
SkiErg |
|
View workout
|
10/29/19 |
1,400m |
|
|
SkiErg |
|
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|
10/26/19 |
1,360m |
|
|
RowErg |
Hwt |
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|
10/24/19 |
1,250m |
|
|
SkiErg |
|
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|
10/22/19 |
1,200m |
|
|
SkiErg |
|
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|
10/01/19 |
8,525m |
30:35.1 |
3:35.2 |
BikeErg |
|
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|
09/19/19 |
7,071m |
25:35.0 |
3:37.0 |
BikeErg |
|
View workout
|
09/19/19 |
6,538m |
21:50.1 |
3:20.3 |
BikeErg |
|
View workout
|
08/12/19 |
12,010m |
|
|
BikeErg |
|
View workout
|
06/24/19 |
15,043m |
55:10.5 |
3:40.0 |
BikeErg |
|
View workout
|
06/24/19 |
14,326m |
53:38.3 |
3:44.6 |
BikeErg |
|
View workout
|