Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/19 |
10,024m |
39:22.7 |
3:55.7 |
BikeErg |
|
View workout
|
03/19/19 |
10,039m |
39:48.4 |
3:57.9 |
BikeErg |
|
View workout
|
03/19/19 |
1,350m |
|
|
SkiErg |
|
View workout
|
03/18/19 |
10,323m |
38:57.8 |
3:46.4 |
BikeErg |
|
View workout
|
03/17/19 |
14,705m |
59:29.0 |
4:02.7 |
BikeErg |
|
View workout
|
03/16/19 |
14,268m |
51:42.0 |
3:37.4 |
BikeErg |
|
View workout
|
03/13/19 |
10,125m |
36:27.7 |
3:36.0 |
BikeErg |
|
View workout
|
03/12/19 |
10,062m |
38:17.0 |
3:48.2 |
BikeErg |
|
View workout
|
03/12/19 |
1,276m |
|
|
SkiErg |
|
View workout
|
03/10/19 |
10,519m |
37:37.6 |
3:34.6 |
BikeErg |
|
View workout
|
03/09/19 |
5,058m |
27:44.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,227m |
40:00.9 |
3:54.7 |
BikeErg |
|
View workout
|
03/07/19 |
10,038m |
35:14.9 |
3:30.6 |
BikeErg |
|
View workout
|
03/06/19 |
11,012m |
36:38.9 |
3:19.6 |
BikeErg |
|
View workout
|
03/05/19 |
15,618m |
1:01:25.5 |
3:55.9 |
BikeErg |
|
View workout
|
03/04/19 |
7,013m |
22:02.4 |
3:08.5 |
BikeErg |
|
View workout
|
03/04/19 |
4,059m |
13:18.5 |
3:16.7 |
BikeErg |
|
View workout
|
03/03/19 |
11,046m |
38:12.3 |
3:27.5 |
BikeErg |
|
View workout
|
03/02/19 |
10,614m |
42:33.9 |
4:00.6 |
BikeErg |
|
View workout
|
03/01/19 |
1,025m |
|
|
RowErg |
Hwt |
View workout
|