Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
1,545m |
8:41.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
8,027m |
21:12.6 |
2:38.5 |
BikeErg |
|
View workout
|
12/03/20 |
1,313m |
7:21.2 |
2:48.0 |
SkiErg |
|
View workout
|
12/03/20 |
1,518m |
8:57.5 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,011m |
6:06.4 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,043m |
33:50.7 |
3:22.2 |
BikeErg |
|
View workout
|
12/01/20 |
1,322m |
9:36.5 |
3:38.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,127m |
14:45.7 |
2:52.7 |
BikeErg |
|
View workout
|
11/29/20 |
1,315m |
10:08.3 |
3:51.2 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,318m |
9:21.3 |
3:32.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,124m |
|
|
BikeErg |
|
View workout
|
11/28/20 |
14,070m |
51:41.1 |
3:40.4 |
BikeErg |
|
View workout
|
11/27/20 |
1,310m |
7:24.2 |
2:49.5 |
SkiErg |
|
View workout
|
11/27/20 |
3,121m |
8:15.6 |
2:38.7 |
BikeErg |
|
View workout
|
11/27/20 |
1,521m |
9:00.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,306m |
7:34.9 |
2:54.1 |
SkiErg |
|
View workout
|
11/27/20 |
2,528m |
6:12.2 |
2:27.2 |
BikeErg |
|
View workout
|
11/27/20 |
1,265m |
6:42.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,024m |
5:52.0 |
2:51.8 |
SkiErg |
|
View workout
|
11/24/20 |
5,175m |
14:49.2 |
2:51.8 |
BikeErg |
|
View workout
|