Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/19 |
6,048m |
|
|
RowErg |
Hwt |
View workout
|
01/19/19 |
12,124m |
38:26.3 |
3:10.2 |
BikeErg |
|
View workout
|
01/19/19 |
15,105m |
49:05.1 |
3:14.9 |
BikeErg |
|
View workout
|
01/19/19 |
11,113m |
1:09:00.0 |
3:06.2 |
RowErg |
Hwt |
View workout
|
01/18/19 |
20,331m |
1:14:07.3 |
3:38.7 |
BikeErg |
|
View workout
|
01/16/19 |
12,030m |
|
|
BikeErg |
|
View workout
|
01/15/19 |
10,027m |
31:41.1 |
3:09.5 |
BikeErg |
|
View workout
|
01/14/19 |
24,084m |
1:26:00.3 |
3:34.2 |
BikeErg |
|
View workout
|
01/13/19 |
40,026m |
2:11:43.8 |
3:17.4 |
BikeErg |
|
View workout
|
01/11/19 |
7,118m |
44:17.8 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
9,117m |
|
|
BikeErg |
|
View workout
|
01/10/19 |
8,076m |
46:49.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/10/19 |
20,027m |
1:07:00.0 |
3:20.7 |
BikeErg |
|
View workout
|
01/09/19 |
12,129m |
44:38.1 |
3:40.8 |
BikeErg |
|
View workout
|
01/09/19 |
5,011m |
30:57.8 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/08/19 |
13,025m |
44:14.9 |
3:23.8 |
BikeErg |
|
View workout
|
01/08/19 |
7,025m |
22:17.8 |
3:10.4 |
BikeErg |
|
View workout
|
01/08/19 |
5,519m |
31:26.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/07/19 |
2,058m |
11:48.8 |
2:52.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
14,571m |
53:32.0 |
3:40.4 |
BikeErg |
|
View workout
|