Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
1,207m |
6:39.4 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,309m |
7:10.4 |
2:44.4 |
SkiErg |
|
View workout
|
11/22/20 |
1,040m |
6:54.6 |
3:19.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
13,027m |
42:35.3 |
3:16.1 |
BikeErg |
|
View workout
|
11/21/20 |
1,220m |
7:20.9 |
3:00.6 |
SkiErg |
|
View workout
|
11/21/20 |
2,021m |
14:13.4 |
3:31.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,039m |
32:28.0 |
3:14.0 |
BikeErg |
|
View workout
|
11/17/20 |
12,020m |
45:26.1 |
3:46.7 |
BikeErg |
|
View workout
|
11/16/20 |
1,030m |
5:59.0 |
2:54.2 |
SkiErg |
|
View workout
|
11/16/20 |
2,516m |
15:02.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,110m |
6:22.3 |
2:52.2 |
SkiErg |
|
View workout
|
11/16/20 |
2,048m |
11:56.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/15/20 |
500m |
2:07.3 |
2:07.3 |
SkiErg |
|
View workout
|
11/15/20 |
1,028m |
6:00.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,015m |
6:10.5 |
3:02.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,000m |
4:33.0 |
2:16.5 |
SkiErg |
|
View workout
|
11/14/20 |
1,040m |
6:02.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,019m |
6:01.5 |
2:57.3 |
SkiErg |
|
View workout
|
11/13/20 |
1,123m |
6:27.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,113m |
6:10.5 |
2:46.4 |
SkiErg |
|
View workout
|