Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
5,323m |
15:14.9 |
2:51.8 |
BikeErg |
|
View workout
|
12/18/20 |
2,113m |
14:05.9 |
3:20.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,050m |
6:58.1 |
3:23.9 |
BikeErg |
|
View workout
|
12/16/20 |
2,021m |
12:22.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
8,039m |
23:19.0 |
2:54.0 |
BikeErg |
|
View workout
|
12/16/20 |
2,270m |
14:08.2 |
3:06.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,173m |
14:53.6 |
2:52.7 |
BikeErg |
|
View workout
|
12/15/20 |
1,011m |
5:47.3 |
2:51.7 |
SkiErg |
|
View workout
|
12/15/20 |
6,623m |
19:32.8 |
2:57.0 |
BikeErg |
|
View workout
|
12/15/20 |
2,123m |
13:32.8 |
3:11.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
197m |
1:16.1 |
3:13.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,219m |
7:00.6 |
2:52.5 |
SkiErg |
|
View workout
|
12/14/20 |
6,032m |
16:21.3 |
2:42.6 |
BikeErg |
|
View workout
|
12/14/20 |
2,033m |
12:10.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,111m |
6:55.1 |
3:06.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,537m |
15:34.4 |
2:48.7 |
BikeErg |
|
View workout
|
12/13/20 |
1,013m |
5:46.9 |
2:51.2 |
SkiErg |
|
View workout
|
12/13/20 |
5,370m |
15:46.5 |
2:56.2 |
BikeErg |
|
View workout
|
12/13/20 |
2,047m |
12:46.7 |
3:07.2 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,516m |
9:03.9 |
2:59.3 |
RowErg |
Hwt |
View workout
|