Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/19 |
6,538m |
21:50.1 |
3:20.3 |
BikeErg |
|
View workout
|
08/12/19 |
12,010m |
|
|
BikeErg |
|
View workout
|
06/24/19 |
15,043m |
55:10.5 |
3:40.0 |
BikeErg |
|
View workout
|
06/24/19 |
14,326m |
53:38.3 |
3:44.6 |
BikeErg |
|
View workout
|
06/18/19 |
1,018m |
|
|
SkiErg |
|
View workout
|
06/16/19 |
20,226m |
1:17:45.8 |
3:50.6 |
BikeErg |
|
View workout
|
06/13/19 |
12,021m |
|
|
BikeErg |
|
View workout
|
06/11/19 |
10,531m |
39:50.5 |
3:46.9 |
BikeErg |
|
View workout
|
06/06/19 |
6,013m |
22:49.0 |
3:47.6 |
BikeErg |
|
View workout
|
06/05/19 |
11,045m |
40:37.1 |
3:40.6 |
BikeErg |
|
View workout
|
06/04/19 |
1,408m |
|
|
SkiErg |
|
View workout
|
06/03/19 |
11,041m |
37:32.3 |
3:23.9 |
BikeErg |
|
View workout
|
05/31/19 |
5,018m |
19:12.3 |
3:49.6 |
BikeErg |
|
View workout
|
05/29/19 |
10,040m |
36:26.0 |
3:37.7 |
BikeErg |
|
View workout
|
05/28/19 |
1,038m |
|
|
SkiErg |
|
View workout
|
05/18/19 |
4,011m |
22:45.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/12/19 |
12,038m |
42:15.4 |
3:30.6 |
BikeErg |
|
View workout
|
05/10/19 |
812m |
|
|
SkiErg |
|
View workout
|
05/05/19 |
18,032m |
58:43.1 |
3:15.3 |
BikeErg |
|
View workout
|
05/04/19 |
8,011m |
31:28.0 |
3:55.6 |
BikeErg |
|
View workout
|