Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
1,023m |
5:48.9 |
2:50.5 |
SkiErg |
|
View workout
|
12/11/20 |
6,027m |
17:40.3 |
2:55.9 |
BikeErg |
|
View workout
|
12/11/20 |
2,110m |
13:38.7 |
3:14.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,219m |
7:41.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,020m |
5:45.8 |
2:49.5 |
SkiErg |
|
View workout
|
12/10/20 |
7,437m |
21:24.3 |
2:52.6 |
BikeErg |
|
View workout
|
12/10/20 |
1,544m |
9:57.4 |
3:13.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,035m |
15:01.1 |
2:58.9 |
BikeErg |
|
View workout
|
12/09/20 |
1,114m |
6:18.2 |
2:49.7 |
SkiErg |
|
View workout
|
12/09/20 |
6,603m |
19:15.7 |
2:55.0 |
BikeErg |
|
View workout
|
12/09/20 |
1,541m |
10:08.1 |
3:17.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,027m |
29:08.0 |
2:54.3 |
BikeErg |
|
View workout
|
12/08/20 |
1,518m |
9:00.5 |
2:58.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,021m |
5:54.8 |
2:53.7 |
SkiErg |
|
View workout
|
12/06/20 |
2,233m |
6:41.8 |
2:59.9 |
BikeErg |
|
View workout
|
12/06/20 |
2,515m |
15:57.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,019m |
5:42.4 |
2:48.0 |
SkiErg |
|
View workout
|
12/06/20 |
2,070m |
7:33.6 |
3:39.1 |
BikeErg |
|
View workout
|
12/06/20 |
2,025m |
12:17.9 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,011m |
5:42.0 |
2:49.1 |
SkiErg |
|
View workout
|