Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/20 |
13,032m |
54:09.6 |
4:09.3 |
BikeErg |
|
View workout
|
03/16/20 |
5,074m |
27:38.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,033m |
27:13.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/13/20 |
14,026m |
56:20.1 |
4:00.9 |
BikeErg |
|
View workout
|
03/05/20 |
10,105m |
|
|
BikeErg |
|
View workout
|
02/22/20 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
01/31/20 |
12,013m |
40:35.1 |
3:22.7 |
BikeErg |
|
View workout
|
01/29/20 |
20,123m |
1:04:51.4 |
3:13.3 |
BikeErg |
|
View workout
|
01/28/20 |
21,211m |
1:15:47.8 |
3:34.4 |
BikeErg |
|
View workout
|
01/28/20 |
17,028m |
1:05:25.4 |
3:50.5 |
BikeErg |
|
View workout
|
01/25/20 |
13,054m |
50:33.2 |
3:52.3 |
BikeErg |
|
View workout
|
01/25/20 |
11,022m |
1:02:51.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
01/24/20 |
10,115m |
38:00.5 |
3:45.4 |
BikeErg |
|
View workout
|
01/24/20 |
10,066m |
58:17.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/23/20 |
16,041m |
1:02:02.0 |
3:52.0 |
BikeErg |
|
View workout
|
01/21/20 |
10,060m |
34:50.5 |
3:27.8 |
BikeErg |
|
View workout
|
01/21/20 |
1,216m |
|
|
SkiErg |
|
View workout
|
01/20/20 |
7,314m |
40:11.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/19/20 |
24,141m |
1:25:54.8 |
3:33.5 |
BikeErg |
|
View workout
|
01/18/20 |
7,215m |
43:20.3 |
3:00.2 |
RowErg |
Hwt |
View workout
|