Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/21 |
8,024m |
24:22.5 |
3:02.2 |
BikeErg |
|
View workout
|
01/06/21 |
2,514m |
15:17.9 |
3:02.5 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,015m |
5:25.8 |
2:40.4 |
SkiErg |
|
View workout
|
01/06/21 |
6,530m |
17:23.7 |
2:39.8 |
BikeErg |
|
View workout
|
01/06/21 |
2,569m |
15:26.8 |
3:00.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
9,050m |
27:54.4 |
3:05.0 |
BikeErg |
|
View workout
|
01/05/21 |
2,575m |
16:07.1 |
3:07.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
4,136m |
12:09.1 |
2:56.2 |
BikeErg |
|
View workout
|
01/04/21 |
2,112m |
13:10.5 |
3:07.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,218m |
7:18.2 |
2:59.8 |
SkiErg |
|
View workout
|
01/04/21 |
7,535m |
22:33.4 |
2:59.6 |
BikeErg |
|
View workout
|
01/04/21 |
2,618m |
16:57.8 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,067m |
28:58.3 |
2:52.6 |
BikeErg |
|
View workout
|
01/03/21 |
2,119m |
13:09.2 |
3:06.2 |
RowErg |
Hwt |
View workout
|
01/03/21 |
1,223m |
3:29.5 |
2:51.3 |
BikeErg |
|
View workout
|
01/03/21 |
2,616m |
15:56.8 |
3:02.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
1,218m |
7:25.9 |
3:03.0 |
SkiErg |
|
View workout
|
01/03/21 |
7,437m |
21:31.0 |
2:53.5 |
BikeErg |
|
View workout
|
01/03/21 |
2,540m |
15:08.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
01/02/21 |
4,372m |
12:46.7 |
2:55.3 |
BikeErg |
|
View workout
|