Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
7,234m |
24:05.2 |
3:19.7 |
BikeErg |
|
View workout
|
01/30/21 |
2,027m |
12:32.9 |
3:05.7 |
SkiErg |
|
View workout
|
01/30/21 |
4,749m |
16:25.6 |
3:27.5 |
BikeErg |
|
View workout
|
01/30/21 |
3,116m |
21:18.6 |
3:25.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,218m |
7:06.7 |
2:55.1 |
SkiErg |
|
View workout
|
01/29/21 |
8,190m |
27:08.0 |
3:18.7 |
BikeErg |
|
View workout
|
01/29/21 |
4,058m |
26:07.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
12,203m |
40:08.5 |
3:17.3 |
BikeErg |
|
View workout
|
01/28/21 |
3,175m |
22:05.5 |
3:28.7 |
RowErg |
Hwt |
View workout
|
01/28/21 |
1,637m |
5:10.2 |
3:09.4 |
BikeErg |
|
View workout
|
01/28/21 |
2,362m |
16:11.9 |
3:25.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,532m |
8:24.0 |
3:19.0 |
BikeErg |
|
View workout
|
01/27/21 |
1,223m |
7:06.8 |
2:54.4 |
SkiErg |
|
View workout
|
01/27/21 |
12,817m |
41:05.3 |
3:12.3 |
BikeErg |
|
View workout
|
01/27/21 |
3,255m |
22:09.7 |
3:24.2 |
RowErg |
Hwt |
View workout
|
01/27/21 |
4,329m |
13:17.2 |
3:04.1 |
BikeErg |
|
View workout
|
01/26/21 |
12,860m |
40:16.3 |
3:07.8 |
BikeErg |
|
View workout
|
01/26/21 |
3,041m |
18:10.4 |
2:59.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
3,024m |
9:15.9 |
3:03.8 |
BikeErg |
|
View workout
|
01/26/21 |
1,052m |
6:47.3 |
3:13.5 |
RowErg |
Hwt |
View workout
|