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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Eich

Log

Date Distance Time Pace Comments Action
12/20/20 5,000m 21:39.9 2:09.9 View workout
12/16/20 2,008m 10:01.3 2:29.7 View workout
12/16/20 13,603m 1:00:00.0 2:12.3 View workout
12/15/20 878m 4:12.0 2:23.5 View workout
12/15/20 6,235m 25:40.7 2:03.5 View workout
12/13/20 13,474m 1:00:02.0 2:13.6 View workout
12/12/20 1,286m 6:12.0 2:24.6 View workout
12/12/20 10,000m 43:43.2 2:11.1 View workout
12/12/20 2,208m 10:00.0 2:15.8 View workout
12/08/20 13,700m 1:00:00.0 2:11.3 View workout
12/06/20 10,277m 45:00.0 2:11.3 View workout
12/05/20 6,828m 28:15.4 2:04.1 View workout
12/01/20 9,724m 41:17.5 2:07.3 View workout
11/28/20 3,279m 16:00.0 2:26.3 View workout
11/28/20 13,490m 1:00:00.0 2:13.4 View workout
11/27/20 7,006m 30:01.7 2:08.5 View workout
11/26/20 25,007m 2:01:12.5 2:25.4

Grundlagenausdauer-Einheit

 View workout
11/25/20 13,516m 1:00:00.0 2:13.1 View workout
11/24/20 593m 2:40.0 2:14.9 View workout
11/24/20 10,000m 42:37.6 2:07.8 View workout