Concept2 Logbook | Log for Christopher Keller

Christopher Keller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/22	462m	4:00.0	4:19.7	RowErg	Hwt	Rest time	View workout
07/19/22	1,100m	5:00.0	2:16.3	RowErg	Hwt	Warmup	View workout
07/19/22	1,007m	4:00.0	1:59.1	RowErg	Hwt		View workout
07/19/22	1,018m	4:00.0	1:57.8	RowErg	Hwt		View workout
07/19/22	1,002m	4:00.0	1:59.7	RowErg	Hwt		View workout
07/19/22	990m	4:00.0	2:01.2	RowErg	Hwt		View workout
07/19/22	1,029m	4:00.0	1:56.6	RowErg	Hwt	5x4 1min rest	View workout
07/18/22	5,000m	21:30.0	2:09.0	RowErg	Hwt	Steady State	View workout
07/18/22	1,156m	5:07.0	2:12.7	RowErg	Hwt	Warmup	View workout
03/29/22	14,160m	1:00:00.0	2:07.1	RowErg	Hwt	1 hour steady state decreasing split	View workout
03/15/22	2,000m	7:17.7	1:49.4	RowErg	Hwt		View workout
12/12/21	12,107m	58:00.0	2:23.7	RowErg	Lwt		View workout
12/09/21	7,120m	29:00.0	2:02.1	RowErg	Lwt		View workout
11/30/21	1,200m	5:30.0	2:17.5	RowErg	Lwt	Warmup + cooldown	View workout
11/30/21	6,619m	30:00.0	2:15.9	RowErg	Lwt	6-7-8-9 cc starting = 500	View workout
11/29/21	2,555m	10:00.0	1:57.4	RowErg	Lwt		View workout
11/19/21	1,497m	6:00.0	2:00.2	RowErg	Lwt		View workout
11/19/21	1,516m	6:00.0	1:58.7	RowErg	Lwt		View workout
11/19/21	1,555m	6:00.0	1:55.7	RowErg	Lwt		View workout
11/17/21	1,500m	5:48.0	1:56.0	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks