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Christopher Keller

Log

Date Workout Score Ave Comments Action
07/07/25 27:19.0 5,938m 2:18.0

Erging to another episode of Castlevania

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07/07/25 24:51.0 5,566m 2:13.9

Erging to Castlevania

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06/05/25 7:36.0 2,391m 1:35.3

C2 wotd but less cause im a lil baby
500 x 4 1 min rest
1:55

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06/05/25 5:00.0 1,448m 1:43.5

Warmup

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06/03/25 5:00.0 1,250m 2:00.0

Warmup

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05/29/25 24:00.0 4,900m 2:26.9

After my lifts and bike ride, I hit 1 min on 1 min off x 12

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07/19/22 4:00.0 462m 4:19.7

Rest time

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07/19/22 5:00.0 1,100m 2:16.3

Warmup

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07/19/22 4:00.0 1,007m 1:59.1 View workout
07/19/22 4:00.0 1,018m 1:57.8 View workout
07/19/22 4:00.0 1,002m 1:59.7 View workout
07/19/22 4:00.0 990m 2:01.2 View workout
07/19/22 4:00.0 1,029m 1:56.6

5x4 1min rest

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07/18/22 21:30.0 5,000m 2:09.0

Steady State

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07/18/22 5:07.0 1,156m 2:12.7

Warmup

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03/29/22 1:00:00.0 14,160m 2:07.1

1 hour steady state decreasing split

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03/15/22 7:17.7 2,000m 1:49.4 View workout
12/12/21 58:00.0 12,107m 2:23.7 View workout
12/09/21 29:00.0 7,120m 2:02.1 View workout
11/30/21 5:30.0 1,200m 2:17.5

Warmup + cooldown

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11/30/21 30:00.0 6,619m 2:15.9

6-7-8-9 cc starting = 500

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11/29/21 10:00.0 2,555m 1:57.4 View workout
11/19/21 6:00.0 1,497m 2:00.2 View workout
11/19/21 6:00.0 1,516m 1:58.7 View workout
11/19/21 6:00.0 1,555m 1:55.7 View workout