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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/24	13m	0:12.0	7:41.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
06/02/24	4,594m	29:27.3	3:12.3	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
05/28/24	2,914m	20:04.6	3:26.6	RowErg	Hwt	Rowed on EXR: Castle Loop 2024-05-28	View workout
05/28/24	2,286m	14:45.3	3:13.6	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-05-28	View workout
05/26/24	5,086m	32:54.6	3:14.1	RowErg	Hwt	Rowed on EXR: Sunset Row with RowAlong	View workout
05/26/24	6,800m	41:58.7	3:05.1	RowErg	Hwt	Rowed on EXR: Row with British Rowing	View workout
05/24/24	4,463m	26:51.7	3:00.5	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-05-24	View workout
05/22/24	5,410m	32:47.9	3:01.8	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-05-22	View workout
05/21/24	285m	2:00.0	3:30.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/21/24	1,589m	8:00.0	2:31.0	RowErg	Hwt	RA500 W4D2 youtu.be/KDpdR2Lv7RA?si=8P402IxncdFm2OU- TOP TIER (…	View workout
05/21/24	873m	6:31.3	3:44.1	RowErg	Hwt		View workout
05/20/24	2,750m	17:50.7	3:14.6	RowErg	Hwt	Rowed on EXR: Quicky low hr - Best Break	View workout
05/19/24	3,870m	26:18.9	3:23.9	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
05/18/24	7,391m	44:26.1	3:00.3	RowErg	Hwt	Rowed on EXR: Community Row	View workout
05/18/24	2,283m	14:07.5	3:05.6	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition	View workout
05/17/24	534m	6:00.0	5:37.0	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/17/24	4,112m	30:00.0	3:38.8	RowErg	Hwt	RA500 W4D1 youtu.be/7YRwLMkJqhs?si=fKHguKjHN2w8tKh3 BOTTOM TIE…	View workout
05/16/24	794m	6:00.0	3:46.7	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/16/24	600m	6:00.0	5:00.0	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/15/24	3,844m	22:36.1	2:56.3	RowErg	Hwt	Rowed on EXR: 20 Minute FTP Test	View workout

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