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Log

Date Workout Score Ave Comments Action
01/04/25 v2:00/0:09r...7 1,516m 3:07.9

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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01/04/25 2:00 276m 3:37.3

2 min Cool Down
30x30 cool down
app.erg.zone

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01/04/25 0:35 37m 7:52.9

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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12/23/24 2:00 293m 3:24.7

2 min Cool Down
30x30 cool down
app.erg.zone

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12/23/24 1:00:00 10,120m 2:57.8

12 Rows - Day 12
12 x 5 minute splits (60 minute row with no rests)
youtu.be/81TPO2q0xVc

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12/23/24 4:00 591m 3:23.0

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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12/22/24 2:00 301m 3:19.3

2 min Cool Down
30x30 cool down
app.erg.zone

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12/22/24 v0:45/1:01r...11 1,849m 2:13.8

12 Rows - Day 11
12 Rows of Christmas
11 x 45 Seconds
youtu.be/8Ynhhu3jNDY

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12/22/24 10:00 1,282m 3:54.0

10 min warmup
app.erg.zone

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12/18/24 30:00 4,264m 3:31.0 View workout
12/15/24 3x9:00/3:00r 3,664m 3:41.0

12 Rows - Day 09
9 Minute Trilogy - youtu.be/vDCmQn9eIWM

Row 3 x 9 minute intervals…

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12/12/24 2:00 285m 3:30.5

2 min Cool Down
30x30 cool down
app.erg.zone

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12/12/24 32:00 5,284m 3:01.6

12 Rows - Day 08
8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k

Row for 32 minutes, bu…

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12/12/24 4:00 582m 3:26.1

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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12/11/24 2:00 281m 3:33.5

2 min Cool Down
30x30 cool down
app.erg.zone

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12/11/24 7x1:00/1:15r 1,564m 2:14.2

12 Rows - Day 07
7 Minutes Sprinting: youtu.be/WTmAve6wBug

Row fast and strong righ…

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12/11/24 10:00 1,652m 3:01.5

10 min warmup
app.erg.zone

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12/08/24 2:00 276m 3:37.3

2 min Cool Down
30x30 cool down
app.erg.zone

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12/08/24 7x1:00/1:15r 1,519m 2:18.2

12 Rows - Day 07
7 Minutes Sprinting: youtu.be/WTmAve6wBug

Row fast and strong righ…

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12/08/24 3:02 440m 3:27.5

5min Warmup
app.erg.zone

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12/07/24 2:00 298m 3:21.3

2 min Cool Down
30x30 cool down
app.erg.zone

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12/07/24 30:00 4,489m 3:20.4

12 Rows - Day 06
6 Even Splits: youtu.be/Fh0VHEVGq0s

12 Rows of Christmas:
6 Ev…

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12/04/24 10:00 1,445m 3:27.6

12 Rows - Day 05
5 Ten Minute Pieces

5x10:00/1:30r row

12 Rows - Day 05
5 Ten Minute Pieces View workout

12/04/24 4:00 584m 3:25.4

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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12/03/24 30:00 2,562m 5:51.2

12 Rows - Day 04
4 Power Strokes: youtu.be/ZnS_qHTp7ho

Row for 30 minutes - every 3…

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