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Log

Date Distance Time Pace Comments Action
08/25/24 5,654m 32:27.3 2:52.2

Rowed on EXR: Sunset Row with RowAlong

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08/24/24 4,973m 32:44.5 3:17.5

Rowed on EXR: 2024 World Rowing Championships Event 4

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08/23/24 3,538m 26:00.0 3:40.4

2024 Row for Fitness No 06
youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y

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08/19/24 4,108m 26:00.0 3:09.8

2024 Row for Fitness No 05
youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH

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08/18/24 5,420m 33:06.0 3:03.2

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 4,069m 26:49.6 3:17.7

Rowed on EXR: EXR | Just Row on EXR World

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08/13/24 3,303m 23:00.0 3:28.9

2024 Row for Fitness No 04
youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit

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08/10/24 3,549m 35:00.0 4:55.8

2024 Row for Fitness No 03
youtu.be/2pOPFrI8XLw?si=gqbL-5XWWrFo1RFu

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08/09/24 3,253m 32:00.0 4:55.1

2024 Row for Fitness No 02
youtu.be/iJ_08_1yfwQ?si=YYb0SPjf1GbSN19H

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08/08/24 3,013m 30:00.0 4:58.7

RA R4F10min No 01
youtu.be/N6KvbAfeC2k?si=H6H4Hs3aSVfyNfar

WHAT…

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08/02/24 237m 2:00.0 4:13.1

2 min Cool Down
30x30 cool down
app.erg.zone

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08/02/24 10,000m 1:04:28.5 3:13.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/31/24 264m 2:00.0 3:47.2

2 min Cool Down
30x30 cool down
app.erg.zone

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07/31/24 6,000m 39:22.4 3:16.8

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/29/24 717m 10:00.0 6:58.4

10 min warmup
app.erg.zone

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07/29/24 1,000m 4:39.9 2:19.9

Rowlympics 1000 Meters - Row
RA youtu.be/y9dopkWha8I?si=YTUD8PGDPevIkpyA

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07/29/24 1,385m 10:00.0 3:36.6

10 Minute Warmup (complex)
Variable intervals and paces. (18-30 SPM)
app.erg.zone

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07/28/24 4,142m 29:50.6 3:36.1

Rowed on EXR: Sunset Row with RowAlong

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07/28/24 13m 0:09.8 6:16.9

Rowlympics 30 minutes - Row
app.erg.zone

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07/28/24 257m 2:00.0 3:53.4

2 min Cool Down
30x30 cool down
app.erg.zone

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