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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/24/21 329m 2:04.6 3:09.3 View workout
02/16/21 3,005m 20:00.0 3:19.6 View workout
02/02/21 431m 3:32.0 4:05.9 View workout
02/02/21 1,666m 10:00.0 3:00.0 View workout
02/02/21 309m 2:12.4 3:34.2 View workout
01/26/21 1,660m 10:00.0 3:00.7 View workout
01/26/21 329m 2:05.9 3:11.3 View workout
01/24/21 3,295m 20:00.0 3:02.0 View workout
01/23/21 1,329m 10:00.0 3:45.7 View workout
01/23/21 198m 1:27.4 3:40.7 View workout
01/21/21 3,174m 20:00.0 3:09.0 View workout
01/04/21 2,833m 20:00.0 3:31.7 View workout
12/30/20 2,860m 20:00.0 3:29.7 View workout
12/28/20 2,403m 18:42.1 3:53.4 View workout
12/28/20 750m 4:00.0 2:40.0

Test 6

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12/27/20 200m 1:00.0 2:30.0

Test 3

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12/27/20 1m 1:00.0 8:20:00.0

Test 2

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12/27/20 1m 1:00.0 8:20:00.0

Test 1

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12/27/20 2,431m 20:00.0 4:06.8

Intervalls for Beginners

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12/26/20 750m 3:00.0 2:00.0

Test4

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