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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/11/22 5,973m 36:00.0 3:00.8 View workout
05/05/22 7,942m 51:00.0 3:12.6

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
05/04/22 5,344m 36:00.0 3:22.0 View workout
05/03/22 6,626m 46:00.0 3:28.2 View workout
05/02/22 4,283m 30:00.0 3:30.1 View workout
04/30/22 6,695m 46:00.0 3:26.1

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
04/28/22 5,614m 46:00.0 4:05.8 View workout
04/28/22 6m 0:05.8 8:03.3 View workout
04/25/22 1,788m 13:24.6 3:45.0 View workout
04/24/22 5,590m 39:00.0 3:29.3 View workout
04/22/22 5,301m 42:00.0 3:57.6 View workout
04/21/22 4,741m 30:00.0 3:09.8 View workout
04/20/22 2,445m 15:00.0 3:04.0 View workout
04/20/22 1,053m 8:19.2 3:57.0 View workout
04/18/22 1,923m 16:30.7 4:17.5 View workout
04/18/22 352m 3:00.0 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
04/18/22 40m 0:22.2 4:37.5 View workout
04/14/22 7,451m 56:25.3 3:47.1 View workout
04/13/22 4,236m 27:00.0 3:11.2 View workout
04/13/22 8m 0:06.3 6:33.7 View workout