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Log

Date Workout Score Ave Comments Action
03/05/22 v2:00/r...20 5,212m 2:52.6

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

 View workout
03/04/22 v4:00/1:27r...5 6,299m 3:05.7 View workout
02/27/22 v4:00/1:17r...8 6,479m 3:14.4 View workout
02/26/22 v4:00/1:30r...3 6,711m 3:03.2 View workout
02/25/22 v4:00/1:45r...14 5,594m 3:23.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
02/24/22 100m 0:27.7 2:18.5 View workout
02/24/22 1:00 214m 2:20.1 View workout
02/24/22 6:17 627m 5:00.8 View workout
02/23/22 v5:00/2:50r...5 4,591m 2:56.4 View workout
02/22/22 v4:00/1:02r...5 6,954m 3:01.1 View workout
02/21/22 v4:00/1:59r...12 7,752m 2:58.0 View workout
02/20/22 v4:00/1:53r...3 5,894m 3:03.2 View workout
02/19/22 v4:00/1:23r...7 9,066m 3:05.3 View workout
02/19/22 0:09 17m 4:42.3 View workout
02/18/22 2000m 10:38.3 2:39.5 View workout
02/18/22 10:00 1,506m 3:19.2 View workout
02/16/22 3x1609m/3:00r 25:55.4 2:41.1 View workout
02/16/22 5:00 696m 3:35.5 View workout
02/14/22 4x1000m/1:00r 24:37.5 3:04.6 View workout
02/14/22 5:00 723m 3:27.4 View workout
02/13/22 3x8:00/2:00r 4,171m 2:52.6 View workout
02/12/22 6x500m/2:00r 17:05.8 2:50.9 View workout
02/12/22 3:00 286m 5:14.6 View workout
02/12/22 3:00 421m 3:33.7 View workout
02/12/22 3:00 216m 6:56.6 View workout