CBDB CBDB

Log

Date Workout Score Ave Comments Action
04/25/22 13:24 1,788m 3:45.0 View workout
04/24/22 v4:00/1:27r...5 5,590m 3:29.3 View workout
04/22/22 v4:00/1:17r...8 5,301m 3:57.6 View workout
04/21/22 3x10:00/1:00r 4,741m 3:09.8 View workout
04/20/22 5x3:00/1:00r 2,445m 3:04.0 View workout
04/20/22 8:19 1,053m 3:57.0 View workout
04/18/22 16:30 1,923m 4:17.5 View workout
04/18/22 v4:00/1:45r...13 352m 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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04/18/22 0:22 40m 4:37.5 View workout
04/14/22 56:25 7,451m 3:47.1 View workout
04/13/22 v5:00/2:50r...5 4,236m 3:11.2 View workout
04/13/22 0:06 8m 6:33.7 View workout
04/12/22 v4:00/1:02r...5 6,777m 3:05.9 View workout
04/09/22 v4:00/1:59r...12 6,962m 3:18.2 View workout
04/08/22 v4:00/1:53r...3 5,765m 3:07.3 View workout
04/06/22 v4:00/1:23r...7 9,013m 3:06.3 View workout
04/05/22 1:32 201m 3:49.1 View workout
04/05/22 5x1:30/0:30r 1,330m 2:49.1 View workout
04/05/22 6x1:00/1:00r 1,138m 2:38.1 View workout
04/05/22 8:58 1,280m 3:30.3 View workout
04/04/22 1:37 201m 4:02.2 View workout
04/04/22 3x7:00/1:00r 3,406m 3:04.9

Atfws #2

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04/04/22 5:00 740m 3:22.7 View workout
04/04/22 3:26 397m 4:19.4 View workout
04/02/22 14:22.6 1,569m 4:34.8

Warmup

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