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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/08/22 4,885m 30:00.0 3:04.2 View workout
01/08/22 661m 5:00.0 3:46.9 View workout
01/07/22 280m 2:00.0 3:34.2 View workout
01/07/22 5,051m 30:00.0 2:58.1 View workout
01/07/22 568m 4:00.0 3:31.2 View workout
01/07/22 220m 2:50.7 6:27.9 View workout
01/05/22 264m 11:57.7 22:39.2 View workout
01/05/22 4,871m 30:00.0 3:04.7 View workout
01/05/22 689m 5:00.0 3:37.7 View workout
01/04/22 697m 8:35.9 6:10.0 View workout
01/04/22 6,000m 36:56.3 3:04.6 View workout
01/04/22 124m 1:46.8 7:10.6 View workout
01/03/22 3,533m 25:19.5 3:35.0 View workout
01/02/22 483m 5:32.4 5:44.0 View workout
01/02/22 4,483m 30:00.0 3:20.7 View workout
01/02/22 427m 4:00.0 4:41.0 View workout
01/02/22 4,483m 30:00.0 3:20.7

RowAlong 30x30 day 3 (not sure why it didn’t upload. It’s in ErgZone)

 View workout
01/01/22 1,463m 31:04.0 10:37.0 View workout
01/01/22 4,194m 30:00.0 3:34.5 View workout
12/31/21 3,173m 23:48.0 3:45.0

Cool down after pace race

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