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Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/25	2:00	280m	3:34.2	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/07/25	10x1:00/1:00r	1,964m	2:32.7	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/_3EXSGunRl-Awf6ajuz…	View workout
09/06/25	2:00	271m	3:41.4	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/06/25	v1:00/1:00r...6	4,050m	2:35.5	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/5oHz…	View workout
09/03/25	v1:00/2:00r...5	2,208m	2:56.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/N02U6…	View workout
09/02/25	8x500m/2:00r	23:46.1	2:58.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/01/25	2:00	266m	3:45.5	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/01/25	v1:00/2:00r...9	4,760m	2:37.5	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
08/31/25	23:39	3,949m	2:59.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/29/25	24:43	3,932m	3:08.6	RowErg		View workout
08/28/25	v2:00/1:11r...14	4,085m	2:56.2	RowErg	Build Me Up No 6 - 20 min youtu.be/QNT4KD4KoE0 app.erg.…	View workout
08/27/25	v2:00/1:20r...11	3,351m	2:52.3	RowErg	Build Me Up No 5 - 15 min youtu.be/MCAhAsQ6B9Q app.erg.…	View workout
08/25/25	v2:00/1:50r...10	2,745m	2:57.5	RowErg	Build Me Up No 4 - 12 min youtu.be/qmqAiLHBjqM app.erg.…	View workout
08/24/25	v2:00/3:04r...7	2,282m	3:07.1	RowErg	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
08/23/25	v2:00/1:49r...3	1,942m	2:55.0	RowErg	Build Me Up No 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU	View workout
08/22/25	v2:00/2:17r...7	1,577m	3:00.7	RowErg	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
08/10/25	30:44	5,060m	3:02.2	RowErg		View workout
08/03/25	25:37	4,097m	3:07.6	RowErg		View workout
07/27/25	17:52	2,688m	3:19.5	RowErg		View workout
07/20/25	33:35	5,217m	3:13.1	RowErg		View workout
06/01/25	13:01	2,018m	3:13.7	RowErg		View workout
05/25/25	11:39	1,679m	3:28.2	RowErg		View workout
05/23/25	2:00	253m	3:57.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/23/25	10x0:20/1:50r	789m	2:06.7	RowErg	RowAlong Sprint: Day 1 - 1:50 Rests Warm up properly before doing this row. And RowAlong with the video on YouTube: View workout
05/23/25	1:37	207m	3:55.5	RowErg	10 min warmup app.erg.zone	View workout

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