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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	236m	1:57.5	4:08.9	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/01/24	276m	2:00.0	3:37.3	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/01/24	4,475m	24:00.0	2:40.8	RowErg	Hwt	RA5k W4S1 8 x 3min MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/01/24	528m	4:00.0	3:47.2	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/31/24	1,735m	10:28.0	3:00.9	RowErg	Hwt	Rowed on EXR: Halloween Group Row	View workout
10/30/24	287m	2:00.0	3:29.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/30/24	3,401m	20:00.0	2:56.4	RowErg	Hwt	RA5k W3S5 20 mins at 24 SOM MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/30/24	74m	0:30.9	3:28.7	RowErg	Hwt	RA5k W3S5 20 mins at 24 SOM MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/30/24	601m	4:28.8	3:43.6	RowErg	Hwt	5min Warmup app.erg.zone	View workout
10/28/24	308m	2:00.0	3:14.8	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/28/24	3,752m	20:00.0	2:39.9	RowErg	Hwt	RA5k W3S3 20 x 1min/1min rest at 20spm TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
10/28/24	585m	4:07.4	3:31.4	RowErg	Hwt	5min Warmup app.erg.zone	View workout
10/27/24	253m	2:00.0	3:57.1	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/27/24	4,938m	30:00.0	3:02.2	RowErg	Hwt	RA5k W3S4 30min at 18/22/24/18/22/24spm BOTTOM Tier fitness bulding workout on the Rowing Machine For full information about…	View workout
10/26/24	2,187m	14:53.6	3:24.2	RowErg	Hwt	RA5k W3S4 30min at 18/22/24/18/22/24spm BOTTOM Tier fitness bulding workout on the Rowing Machine For full information about…	View workout
10/26/24	544m	4:00.0	3:40.5	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/22/24	285m	2:00.0	3:30.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/22/24	4,899m	30:00.0	3:03.7	RowErg	Hwt	RA5k W3S2 30 min 20SPM with power strokes BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to:	View workout
10/21/24	293m	2:00.0	3:24.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/21/24	4,683m	25:00.0	2:40.1	RowErg	Hwt	RA5k W3S1 5 x 5mins 2min rests 28 SPM MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout

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