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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/24	270m	2:00.0	3:42.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
08/30/24	1,689m	8:00.0	2:22.0	RowErg	Hwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/30/24	1,577m	10:00.0	3:10.2	RowErg	Hwt	10 min warmup app.erg.zone	View workout
08/29/24	2,810m	20:15.5	3:36.2	RowErg	Hwt		View workout
08/28/24	4,394m	30:04.5	3:25.3	RowErg	Hwt		View workout
08/25/24	5,654m	32:27.3	2:52.2	RowErg	Hwt	Rowed on EXR: Sunset Row with RowAlong	View workout
08/24/24	4,973m	32:44.5	3:17.5	RowErg	Hwt	Rowed on EXR: 2024 World Rowing Championships Event 4	View workout
08/23/24	3,538m	26:00.0	3:40.4	RowErg	Hwt	2024 Row for Fitness No 06 youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y	View workout
08/19/24	4,108m	26:00.0	3:09.8	RowErg	Hwt	2024 Row for Fitness No 05 youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH	View workout
08/18/24	5,420m	33:06.0	3:03.2	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
08/15/24	4,069m	26:49.6	3:17.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/13/24	3,303m	23:00.0	3:28.9	RowErg	Hwt	2024 Row for Fitness No 04 youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit	View workout
08/10/24	3,549m	35:00.0	4:55.8	RowErg	Hwt	2024 Row for Fitness No 03 youtu.be/2pOPFrI8XLw?si=gqbL-5XWWrFo1RFu	View workout
08/09/24	3,253m	32:00.0	4:55.1	RowErg	Hwt	2024 Row for Fitness No 02 youtu.be/iJ_08_1yfwQ?si=YYb0SPjf1GbSN19H	View workout
08/08/24	3,013m	30:00.0	4:58.7	RowErg	Hwt	RA R4F10min No 01 youtu.be/N6KvbAfeC2k?si=H6H4Hs3aSVfyNfar WHAT…	View workout
08/02/24	237m	2:00.0	4:13.1	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
08/02/24	10,000m	1:04:28.5	3:13.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/31/24	264m	2:00.0	3:47.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
07/31/24	6,000m	39:22.4	3:16.8	RowErg	Hwt	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout
07/29/24	717m	10:00.0	6:58.4	RowErg	Hwt	10 min warmup app.erg.zone	View workout

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