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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/24	1,000m	4:39.9	2:19.9	RowErg	Hwt	Rowlympics 1000 Meters - Row RA youtu.be/y9dopkWha8I?si=YTUD8PGDPevIkpyA	View workout
07/29/24	1,385m	10:00.0	3:36.6	RowErg	Hwt	10 Minute Warmup (complex) Variable intervals and paces. (18-30 SPM) app.erg.zone	View workout
07/28/24	4,142m	29:50.6	3:36.1	RowErg	Hwt	Rowed on EXR: Sunset Row with RowAlong	View workout
07/28/24	13m	0:09.8	6:16.9	RowErg	Hwt	Rowlympics 30 minutes - Row app.erg.zone	View workout
07/28/24	257m	2:00.0	3:53.4	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
07/28/24	2,000m	10:21.4	2:35.3	RowErg	Hwt	Rowlympics 2000 Meters - Row RA youtu.be/9ZbQteMJlLs?si=XcCcd6J2jJPR8LWJ	View workout
07/28/24	1,478m	10:05.9	3:24.9	RowErg	Hwt		View workout
07/28/24	4,037m	30:00.0	3:42.9	RowErg	Hwt	Did not upload due to EXR	View workout
07/27/24	3,715m	20:00.0	2:41.5	RowErg	Hwt	Rowlympics 20 minutes - Row Note: this event is not rankable app.erg.zone	View workout
07/27/24	221m	1:00.0	2:15.7	RowErg	Hwt	1 minute - Row Male Ranking: log.concept2.com/rankings/2024/rower/1…	View workout
07/25/24	3,812m	33:50.4	4:26.3	RowErg	Hwt	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout
07/25/24	545m	4:00.0	3:40.1	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
07/24/24	2,605m	15:00.0	2:52.7	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
07/23/24	2,207m	13:00.0	2:56.7	RowErg	Hwt	S02E02: Upside Down - Row: ErgZone Challenges Season 2 app.erg.zone/w/MPfX-3x…	View workout
07/23/24	201m	1:13.7	3:03.3	RowErg	Hwt	S02E02: Upside Down - Row: ErgZone Challenges Season 2 app.erg.zone/w/MPfX-3x…	View workout
07/23/24	253m	2:00.0	3:57.1	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
07/22/24	1,607m	9:00.0	2:48.0	RowErg	Hwt	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/22/24	936m	6:00.0	3:12.3	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
07/21/24	5,175m	30:00.0	2:53.9	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
07/19/24	2,606m	25:41.0	4:55.6	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout

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