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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	511m	4:00.0	3:54.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/20/24	279m	2:00.0	3:35.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/20/24	4,881m	28:00.0	2:52.0	RowErg	Hwt	RA5k W2S5 10/4/10/4mins MID Tier Workout youtu.be/L7wzWeJy0mE?si=00…	View workout
10/20/24	556m	4:00.0	3:35.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/20/24	6m	0:05.4	7:30.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/18/24	280m	2:00.0	3:34.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/18/24	4,073m	25:00.0	3:04.1	RowErg	Hwt	W2S4 30 mins at 18/20spm BOTTOM Tier Workout youtu.be/cNfHbN4mc0E?s…	View workout
10/18/24	283m	2:00.0	3:32.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/11/24	283m	2:00.0	3:32.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/11/24	4,646m	25:00.0	2:41.4	RowErg	Hwt	RA5k W2S3 10 x 2:30 TOP Tier Workout youtu.be/zC8j6S4iKLQ?si=Bjhg3L…	View workout
10/11/24	1,654m	10:00.0	3:01.3	RowErg	Hwt	10 min warmup app.erg.zone	View workout
10/10/24	6,392m	39:00.0	3:03.0	RowErg	Hwt	RA5k W2S2 3 x 13mins BOTTOM Tier Workout youtu.be/6UE578KLzS8?si=ul…	View workout
10/09/24	290m	2:00.0	3:26.8	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/09/24	5,051m	28:00.0	2:46.3	RowErg	Hwt	RA5k W2S1 7 x 4mins 5K MID Tier Workout youtu.be/1DF7oNANBiE?si=pv_…	View workout
10/09/24	522m	4:00.0	3:49.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/06/24	281m	2:00.0	3:33.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
10/06/24	5,105m	30:00.0	2:56.2	RowErg	Hwt	RA5k W1S5 4 / 2 / 4 mins x 3 MID Tier Workout - with a sting in the middle View workout
10/06/24	574m	4:00.0	3:29.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
10/04/24	1,185m	8:14.1	3:28.4	RowErg	Hwt	RA5k W1S5 4 / 2 / 4 mins x 3 MID Tier Workout - with a sting in the middle View workout
10/04/24	555m	4:00.0	3:36.2	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout

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