CBDB CBDB

Log

Date Distance Time Pace Comments Action
09/13/24 104m 2:25.9 11:41.4

CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
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09/11/24 627m 3:41.2 2:56.3

Rowed on EXR: Shark Attack

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09/11/24 1,333m 10:00.0 3:45.0

The best 40 minute Rowalong you ever do
youtu.be/V64DL9FP6Gg?si=UtINsfZV5N…

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09/10/24 2,907m 17:00.0 2:55.4

30 Day Challenge Erg Preview - ErgZone HQ
app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…

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09/09/24 2,027m 17:56.9 4:25.6 View workout
09/09/24 425m 2:53.0 3:23.5 View workout
09/08/24 5,032m 31:55.0 3:10.2

Rowed on EXR: Rise & Row with RowAlong

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09/03/24 243m 2:00.0 4:06.9

2 min Cool Down
30x30 cool down
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09/02/24 158m 1:10.9 3:44.3

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/02/24 500m 2:18.8 2:18.8

S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8…

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09/02/24 1,448m 10:00.0 3:27.1

10 min warmup
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09/01/24 279m 2:00.0 3:35.0

2 min Cool Down
30x30 cool down
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09/01/24 3,537m 18:00.0 2:32.6

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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09/01/24 611m 4:00.0 3:16.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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08/31/24 5,574m 38:12.4 3:25.6

Rowed on EXR: Community Row

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08/30/24 270m 2:00.0 3:42.2

2 min Cool Down
30x30 cool down
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08/30/24 1,689m 8:00.0 2:22.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/30/24 1,577m 10:00.0 3:10.2

10 min warmup
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08/29/24 2,810m 20:15.5 3:36.2 View workout
08/28/24 4,394m 30:04.5 3:25.3 View workout