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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

CBDB CBDB

Log

Date Distance Time Pace Comments Action
06/22/24 3,793m 24:15.4 3:11.8

Rowed on EXR: EXR | Just Row in Henley

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06/16/24 272m 2:07.5 3:54.3 View workout
06/16/24 5,239m 29:42.1 2:50.0

Rowed on EXR: Rise & Row with RowAlong

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06/15/24 6,580m 40:46.1 3:05.8

Rowed on EXR: Community Row

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06/12/24 3,957m 25:47.8 3:15.5 View workout
06/10/24 500m 2:14.6 2:14.6

RA500 W1D1 Part3 500 final TT
youtu.be/17zTiJVHXFA?si=9efkzCWu8S58VQ5Q…

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06/09/24 4,824m 29:18.5 3:02.2

Rowed on EXR: Sunset Row with RowAlong

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06/08/24 8,000m 50:25.4 3:09.0

Rowed on EXR: Row to Riches

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06/07/24 8,753m 54:00.0 3:05.0

Rowalong Indoor Rowing Workout - 60 minutes - Varying intervals
youtu.be/txXRHQGYoCI

<…		 View workout
06/06/24 624m 3:03.7 2:27.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 1,378m 10:00.0 3:37.7

CBDB’s Warmup No 08
Ladder with Increasing SPM and 2k pace, with PADDLES inbetween. (18-30SPM)
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06/06/24 2,097m 13:24.6 3:11.8

Rowed on EXR: Below Boston 2024-06-06

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06/06/24 235m 1:33.9 3:19.7

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/06/24 12m 0:15.4 10:41.6

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/06/24 583m 2:59.0 2:33.5

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 269m 2:00.6 3:44.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/06/24 1,612m 10:10.0 3:09.2

Rowed on EXR: Castle Loop 2024-06-06

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06/04/24 4,548m 28:42.7 3:09.3

Rowed on EXR: Sewer Shortcut 2024-06-04

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06/04/24 1,994m 13:26.4 3:22.2

Rowed on EXR: Déjà Vu 2024-06-04

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06/03/24 2,227m 14:02.7 3:09.2

Rowed on EXR: Déjà Vu 2024-06-03

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