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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/24	1,311m	12:00.0	4:34.5	RowErg	Hwt	Zero to Hero - Row 1 - 5 Minutes Easy Workout RowAlong with this workout on YouTube: youtu.be/…	View workout
05/13/24	11m	0:07.2	5:27.2	RowErg	Hwt	Zero to Hero - Row 1 - 5 Minutes Easy Workout RowAlong with this workout on YouTube: youtu.be/…	View workout
05/12/24	4,000m	24:36.3	3:04.5	RowErg	Hwt	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g	View workout
05/11/24	321m	1:39.3	2:34.6	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/11/24	1,716m	10:31.0	3:03.8	RowErg	Hwt		View workout
05/10/24	243m	2:00.0	4:06.9	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/10/24	321m	1:27.2	2:15.8	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/10/24	2,904m	19:30.0	3:21.4	RowErg	Hwt	CBDB’s Warmup No 09 (20 min) RowAlong Aviron 20 min warmup for before races. View workout
05/10/24	1,500m	10:00.0	3:20.0	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
05/09/24	270m	2:00.0	3:42.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/09/24	2,887m	20:00.0	3:27.8	RowErg	Hwt	RA500 W3D4 BOTTOM TIER 30sec at 500m pace - straight into 19:30 at 18spm 2K+20-22 Prep for TT View workout
05/09/24	876m	6:00.0	3:25.4	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/07/24	270m	2:00.0	3:42.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/07/24	4,640m	30:00.0	3:13.9	RowErg	Hwt	RA500 W3D2 BOTTOM TIER 3 x 10mins at 20spm Power stroke every minute app.erg.zone	View workout
05/07/24	530m	4:00.0	3:46.4	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
05/05/24	803m	6:00.0	3:44.1	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/05/24	789m	6:00.0	3:48.1	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
04/30/24	297m	2:00.0	3:22.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
04/30/24	1,556m	8:00.0	2:34.2	RowErg	Hwt	RA500 W3D1 TOP TIER HIIT 8 x 20s max / 10s rest (x3) Rest 2 minutes between app.erg.zone	View workout
04/30/24	1,617m	10:00.0	3:05.5	RowErg	Hwt	10 min warmup app.erg.zone	View workout

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