CBDB CBDB

Log

Date Workout Score Ave Comments Action
10/20/24 4:00 556m 3:35.8

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/20/24 0:05 6m 7:30.0

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/18/24 2:00 280m 3:34.2

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/18/24 25:00 4,073m 3:04.1

W2S4 30 mins at 18/20spm
BOTTOM Tier Workout

youtu.be/cNfHbN4mc0E?s…

View workout
10/18/24 2:00 283m 3:32.0

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/11/24 2:00 283m 3:32.0

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/11/24 v2:30/1:16r...10 4,646m 2:41.4

RA5k W2S3 10 x 2:30
TOP Tier Workout

youtu.be/zC8j6S4iKLQ?si=Bjhg3L…

View workout
10/11/24 10:00 1,654m 3:01.3

10 min warmup
app.erg.zone

View workout
10/10/24 3x13:00/1:30r 6,392m 3:03.0

RA5k W2S2 3 x 13mins
BOTTOM Tier Workout

youtu.be/6UE578KLzS8?si=ul…

View workout
10/09/24 2:00 290m 3:26.8

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/09/24 7x4:00/2:30r 5,051m 2:46.3

RA5k W2S1 7 x 4mins 5K
MID Tier Workout

youtu.be/1DF7oNANBiE?si=pv_…

View workout
10/09/24 4:00 522m 3:49.8

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/06/24 2:00 281m 3:33.5

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/06/24 v4:00/r...9 5,105m 2:56.2

RA5k W1S5 4 / 2 / 4 mins x 3
MID Tier Workout - with a sting in the middle

View workout

10/06/24 4:00 574m 3:29.0

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/04/24 v4:00/r...3 1,185m 3:28.4

RA5k W1S5 4 / 2 / 4 mins x 3
MID Tier Workout - with a sting in the middle

View workout

10/04/24 4:00 555m 3:36.2

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/03/24 2:00 287m 3:29.0

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/03/24 2x20:00/2:00r 6,557m 3:03.0

RA5k W1S4 2 x 20 mins
BOTTOM Tier Workout

youtu.be/42mQUvNqQuI?si=B…

View workout
10/03/24 4:00 552m 3:37.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/03/24 0:13 11m 10:04.5

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
10/02/24 2:00 303m 3:18.0

2 min Cool Down
30x30 cool down
app.erg.zone

View workout
10/02/24 12x2:00/1:00r 4,534m 2:38.8

RA5k W1S3 12 x 2mins
TOP Tier Workout

youtu.be/NZx1p8_kmSI?si=iAxG6…

View workout
10/02/24 4:00 581m 3:26.5

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

View workout
09/29/24 2:00 236m 4:14.2

2 min Cool Down
30x30 cool down
app.erg.zone

View workout