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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/24	576m	4:00.0	3:28.3	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/18/24	285m	2:00.0	3:30.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
04/18/24	1,691m	8:00.0	2:21.9	RowErg	Hwt	RA500 W1D3 TOP TIER HIIT 8 x 20 sec MAX EFFORT with 10 sec rest Do this Three Times Rest 2 mins Between Each	View workout
04/18/24	1,521m	10:00.0	3:17.2	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
04/17/24	288m	2:00.0	3:28.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/17/24	5,939m	36:00.0	3:01.8	RowErg	Hwt	RA500 W1D2 BOTTOM TIER 4 x 9 min (1min rests) Split into 3mins at 15/18/20spm app.erg.zone…	View workout
04/17/24	541m	4:00.0	3:41.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/16/24	276m	2:00.0	3:37.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/16/24	500m	2:16.6	2:16.6	RowErg	Hwt	RA500 W1D1 Part2 500 TT app.erg.zone	View workout
04/16/24	3,273m	20:00.0	3:03.3	RowErg	Hwt	RA500 W1D1 Part1 500 test app.erg.zone	View workout
04/11/24	325m	2:00.0	3:04.6	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/11/24	2,743m	13:00.0	2:22.1	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/11/24	558m	4:00.0	3:35.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/10/24	279m	2:00.0	3:35.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/10/24	4,459m	25:00.0	2:48.1	RowErg	Hwt	GetFit - Row 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it…	View workout
04/10/24	524m	4:00.0	3:49.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/07/24	269m	2:00.0	3:43.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/07/24	6,500m	40:00.0	3:04.6	RowErg	Hwt	Get Fit - Row 23 - 40 mins app.erg.zone	View workout
04/07/24	542m	5:00.0	4:36.7	RowErg	Hwt	5min Warmup app.erg.zone	View workout
04/06/24	296m	2:00.0	3:22.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout

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