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Log

Date Workout Score Ave Comments Action
07/28/24 0:09 13m 6:16.9

Rowlympics 30 minutes - Row
app.erg.zone

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07/28/24 2:00 257m 3:53.4

2 min Cool Down
30x30 cool down
app.erg.zone

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07/28/24 2000m 10:21.4 2:35.3

Rowlympics 2000 Meters - Row
RA youtu.be/9ZbQteMJlLs?si=XcCcd6J2jJPR8LWJ

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07/28/24 10:05 1,478m 3:24.9 View workout
07/28/24 30:00 4,037m 3:42.9

Did not upload due to EXR

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07/27/24 20:00 3,715m 2:41.5

Rowlympics 20 minutes - Row
Note: this event is not rankable
app.erg.zone

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07/27/24 1:00 221m 2:15.7

1 minute - Row
Male Ranking: log.concept2.com/rankings/2024/rower/1…

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07/25/24 3812m 33:50.4 4:26.3

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/25/24 4:00 545m 3:40.1

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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07/24/24 v6:00/2:00r...6 2,605m 2:52.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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07/23/24 13:00 2,207m 2:56.7

S02E02: Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3x…

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07/23/24 1:13 201m 3:03.3

S02E02: Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3x…

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07/23/24 2:00 253m 3:57.1

2 min Cool Down
30x30 cool down
app.erg.zone

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07/22/24 9x1:00/1:00r 1,607m 2:48.0

S01E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR…

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07/22/24 6:00 936m 3:12.3

6 min Warmup
app.erg.zone

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07/21/24 30:00 5,175m 2:53.9

Rowed on EXR: Rise & Row with RowAlong

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07/19/24 2606m 25:41.0 4:55.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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07/19/24 68m 0:48.5 5:56.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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07/18/24 10:45 1,655m 3:14.9

Rowed on EXR: EXR | Just Row on EXR World

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07/13/24 47:19 7,500m 3:09.2

Rowed on EXR: Row to Riches

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07/12/24 3:05 650m 2:22.5

Rowed on EXR: EXR | Just Row on Lake EXR

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07/08/24 0:56 115m 4:04.3

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 1:02 135m 3:50.0

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 15:53 2,938m 2:42.1

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 3:52 596m 3:15.1

Rowed on EXR: EXR | Just Row on Lake EXR

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