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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/24	2,000m	11:11.0	2:47.7	RowErg	Hwt	2000m with 30 sec rests 10x200m with 30sec rests app.erg.zone	View workout
03/10/24	731m	5:00.0	3:25.1	RowErg	Hwt	5min Warmup app.erg.zone	View workout
03/07/24	267m	2:00.0	3:44.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/07/24	4,211m	30:00.0	3:33.7	RowErg	Hwt	Get Fit - Row 05 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the…	View workout
03/07/24	458m	3:38.5	3:58.5	RowErg	Hwt	5min Warmup app.erg.zone	View workout
03/05/24	292m	2:00.0	3:25.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/05/24	4,266m	24:00.0	2:48.7	RowErg	Hwt	Get Fit - Row 04 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
03/05/24	575m	4:28.8	3:53.7	RowErg	Hwt	5min Warmup app.erg.zone	View workout
03/03/24	2,000m	15:31.1	3:52.7	RowErg	Hwt	My 2000m app.erg.zone	View workout
03/03/24	1,255m	10:00.0	3:59.0	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
02/29/24	3,544m	30:00.0	4:13.9	RowErg	Hwt	Get Fit - Row 03 30 mins with pauses. app.erg.zone	View workout
02/29/24	563m	4:00.0	3:33.1	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
02/28/24	1,069m	5:00.0	2:20.3	RowErg	Hwt	Get Fit - Row 02 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again View workout
02/28/24	757m	5:00.0	3:18.1	RowErg	Hwt	5min Warmup app.erg.zone	View workout
02/26/24	3,792m	30:00.0	3:57.3	RowErg	Hwt	Get Fit - Row 01 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my…	View workout
02/26/24	558m	4:00.0	3:35.0	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
02/25/24	471m	3:54.1	4:08.5	RowErg	Hwt		View workout
02/25/24	4,000m	23:19.6	2:54.9	RowErg	Hwt	Feb 2024 - Sprint Sandwich - CTC Members app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…	View workout
02/24/24	279m	2:00.0	3:35.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
02/24/24	4,533m	30:00.0	3:18.5	RowErg	Hwt	Get Fit - Row 01 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my…	View workout

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