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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	4,688m	27:00.0	2:52.7	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 - youtu.be/JDbsLUvLgJg Row the 6:40 interv…	View workout
01/29/24	6,968m	42:00.0	3:00.8	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 - youtu.be/wXIZPsX1B7w Row 3 x 1…	View workout
01/26/24	2,165m	12:31.8	2:53.6	RowErg	Hwt		View workout
01/26/24	772m	5:28.1	3:32.5	RowErg	Hwt		View workout
01/23/24	3,574m	24:00.0	3:21.4	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25…	View workout
01/22/24	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
01/22/24	5,852m	35:34.7	3:02.3	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 - youtu.be/lNJKkfY7KPc Row 35 minutes at 20sp…	View workout
01/20/24	9,237m	56:00.0	3:01.8	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 10KW1S1 - youtu.be/faujjz9E8E0 A stand-alone work…	View workout
01/15/24	1,500m	7:13.8	2:24.6	RowErg	Hwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/15/24	59m	0:18.9	2:40.1	RowErg	Hwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/15/24	250m	1:13.3	2:26.6	RowErg	Hwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/15/24	1,671m	10:00.0	2:59.5	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
01/14/24	1,500m	7:38.9	2:32.9	RowErg	Hwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/14/24	1,548m	10:00.0	3:13.7	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
01/14/24	108m	3:00.0	13:53.3	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
01/12/24	300m	2:00.0	3:20.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
01/12/24	3,193m	20:00.0	3:07.9	RowErg	Hwt	LR01 - Alternating 20/30spm for 20 minutes RowAlong on YouTube: youtu.be/_0_9XayTi7Y …	View workout
01/12/24	559m	4:00.0	3:34.6	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
01/09/24	4,443m	32:23.0	3:38.6	RowErg	Hwt	12 Rows - Day 12 12 x 5 minute splits (60 minute row with no rests) youtu.be/81TPO2q0xVc	View workout
01/09/24	563m	4:00.0	3:33.1	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout

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