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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	271m	2:00.0	3:41.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/03/24	6,527m	36:00.0	2:45.4	RowErg	Hwt	Get Fit - Row 20 - 12 x 3 Carola’s note: Row this one to music! app.erg.zone	View workout
04/03/24	439m	4:04.8	4:38.8	RowErg	Hwt	5min Warmup app.erg.zone	View workout
04/02/24	274m	2:00.0	3:38.9	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/02/24	4,382m	33:00.0	3:45.9	RowErg	Hwt	Get Fit - Row 19 - 33mins app.erg.zone	View workout
04/02/24	520m	4:00.0	3:50.7	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/01/24	308m	2:00.0	3:14.8	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/01/24	1,967m	9:30.0	2:24.8	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
04/01/24	767m	5:00.0	3:15.5	RowErg	Hwt	5min Warmup app.erg.zone	View workout
03/27/24	280m	2:00.0	3:34.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/27/24	5,062m	30:00.0	2:57.7	RowErg	Hwt	Get Fit - Row 16 app.erg.zone	View workout
03/27/24	544m	4:00.0	3:40.5	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/26/24	3,934m	22:46.1	2:53.6	RowErg	Hwt		View workout
03/24/24	257m	2:00.0	3:53.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/24/24	4,586m	30:00.0	3:16.2	RowErg	Hwt	Get Fit - Row 17 - 30 mins with drills app.erg.zone	View workout
03/21/24	4,537m	30:00.0	3:18.3	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
03/19/24	254m	2:00.0	3:56.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/19/24	3,337m	18:00.0	2:41.8	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 app.erg.zone	View workout
03/19/24	597m	4:00.0	3:21.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/18/24	273m	2:00.0	3:39.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout

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