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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/23	118m	0:53.6	3:47.1	RowErg	Hwt	12 Rows - Day 05 5 Ten Minute Pieces youtu.be/L9NRerkb8sk Row 5 x 10 minute interv…	View workout
12/28/23	5,099m	30:00.0	2:56.5	RowErg	Hwt	12 Rows - Day 04 4 Power Strokes: youtu.be/ZnS_qHTp7ho Row for 30 minutes - every 3…	View workout
12/26/23	5,902m	36:21.0	3:04.7	RowErg	Hwt		View workout
12/25/23	1,823m	11:00.0	3:01.0	RowErg	Hwt	Exr	View workout
12/24/23	6,748m	44:22.0	3:17.2	RowErg	Hwt	Exr	View workout
12/23/23	6,850m	41:33.0	3:01.9	RowErg	Hwt	Exr	View workout
12/21/23	7,036m	40:00.0	2:50.5	RowErg	Hwt	12 Rows of Christmas - 1 Spicy Start RowAlong on YouTue: youtu.be/ktHLWOj9…	View workout
12/21/23	563m	4:00.0	3:33.1	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
12/20/23	4,439m	27:00.0	3:02.4	RowErg	Hwt	Lunchtime RowAlong - Improve your Rowing Technique in an EASY 25 minutes y…	View workout
12/19/23	3,348m	20:00.0	2:59.2	RowErg	Hwt	Temp app.erg.zone	View workout
12/19/23	846m	5:37.6	3:19.5	RowErg	Hwt	Temp app.erg.zone	View workout
12/15/23	3,163m	20:00.0	3:09.6	RowErg	Hwt	Temp app.erg.zone	View workout
12/03/23	263m	2:00.0	3:48.1	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
12/03/23	3,305m	20:00.0	3:01.5	RowErg	Hwt	Lunchtime Row - 20 minute rate Pyramid RowAlong on YouTube: youtu.be/0nq5IEEohOk Row…	View workout
12/03/23	583m	4:09.3	3:33.8	RowErg	Hwt	Lunchtime Row - 20 minute rate Pyramid RowAlong on YouTube: youtu.be/0nq5IEEohOk Row…	View workout
11/22/23	1,987m	12:42.1	3:11.7	RowErg	Hwt		View workout
11/22/23	594m	4:00.0	3:22.0	RowErg	Hwt	CBDB’s Favourite 20 x 1 mins Intervals Was: 10KW7S3 - youtu.be/Fyx6z2f678k Wi…	View workout
11/21/23	1,120m	7:51.9	3:30.6	RowErg	Hwt	30min app.erg.zone	View workout
11/21/23	3,085m	19:30.0	3:09.6	RowErg	Hwt	CBDB’s Warmup No 09 (20 min) RowAlong Aviron 20 min warmup for before races. Ladder and drills. View workout
11/14/23	5,668m	36:00.0	3:10.5	RowErg	Hwt		View workout

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