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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/24	5,939m	36:00.0	3:01.8	RowErg	Hwt	RA500 W1D2 BOTTOM TIER 4 x 9 min (1min rests) Split into 3mins at 15/18/20spm app.erg.zone…	View workout
04/17/24	541m	4:00.0	3:41.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/16/24	276m	2:00.0	3:37.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/16/24	500m	2:16.6	2:16.6	RowErg	Hwt	RA500 W1D1 Part2 500 TT app.erg.zone	View workout
04/16/24	3,273m	20:00.0	3:03.3	RowErg	Hwt	RA500 W1D1 Part1 500 test app.erg.zone	View workout
04/11/24	325m	2:00.0	3:04.6	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/11/24	2,743m	13:00.0	2:22.1	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/11/24	558m	4:00.0	3:35.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/10/24	279m	2:00.0	3:35.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/10/24	4,459m	25:00.0	2:48.1	RowErg	Hwt	GetFit - Row 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it…	View workout
04/10/24	524m	4:00.0	3:49.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/07/24	269m	2:00.0	3:43.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/07/24	6,500m	40:00.0	3:04.6	RowErg	Hwt	Get Fit - Row 23 - 40 mins app.erg.zone	View workout
04/07/24	542m	5:00.0	4:36.7	RowErg	Hwt	5min Warmup app.erg.zone	View workout
04/06/24	296m	2:00.0	3:22.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/06/24	2,752m	14:00.0	2:32.6	RowErg	Hwt	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed youtu.be/B98nNNKUm_c This versi…	View workout
04/06/24	787m	5:00.0	3:10.5	RowErg	Hwt	5min Warmup app.erg.zone	View workout
04/06/24	68m	0:51.0	6:15.0	RowErg	Hwt	5min Warmup app.erg.zone	View workout
04/04/24	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/04/24	5,560m	35:00.0	3:08.8	RowErg	Hwt	Get Fit - Row 21 - 35 mins app.erg.zone	View workout

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