CBDB CBDB

Log

Date Workout Score Ave Comments Action
07/06/24 30:08 5,464m 2:45.4

Rowed on EXR: Community Row

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07/04/24 21:34 3,281m 3:17.2

Rowed on EXR: EXR | Just Row on Lake EXR

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07/03/24 v2:00/r...9 2,475m 3:01.8

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/30/24 17:56 2,893m 3:06.0

Rowed on EXR: Row with British Rowing

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06/29/24 13:22 2,043m 3:16.4

Rowed on EXR: Community Row

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06/28/24 v2:00/r...9 2,351m 3:11.4

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/28/24 v2:00/r...9 2,454m 3:03.3

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/27/24 v2000m/r...3 3,642m 3:15.1

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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06/26/24 v5:00/r...3 4,671m 3:12.6

Rowed on EXR: EXR | Regeneration training 4 on Lake EXR - Regeneration training 4

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06/23/24 29:07 4,994m 2:54.9

Rowed on EXR: Sunset Row with RowAlong

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06/23/24 0:06 15m 3:46.6

Rowed on EXR: EXR | Just Row on Lake EXR

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06/22/24 29:05 4,299m 3:23.0

Rowed on EXR: Community Row

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06/22/24 24:15 3,793m 3:11.8

Rowed on EXR: EXR | Just Row in Henley

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06/16/24 2:07 272m 3:54.3 View workout
06/16/24 29:42 5,239m 2:50.0

Rowed on EXR: Rise & Row with RowAlong

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06/15/24 40:46 6,580m 3:05.8

Rowed on EXR: Community Row

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06/12/24 25:47 3,957m 3:15.5 View workout
06/10/24 500m 2:14.6 2:14.6

RA500 W1D1 Part3 500 final TT
youtu.be/17zTiJVHXFA?si=9efkzCWu8S58VQ5Q

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06/09/24 29:18 4,824m 3:02.2

Rowed on EXR: Sunset Row with RowAlong

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06/08/24 50:25 8,000m 3:09.0

Rowed on EXR: Row to Riches

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06/07/24 v8:00/1:34r...20 8,753m 3:05.0

Rowalong Indoor Rowing Workout - 60 minutes - Varying intervals
youtu.be/txXRHQGYoCI

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06/06/24 624m 3:03.7 2:27.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 v2:00/r...13 1,378m 3:37.7

CBDB’s Warmup No 08
Ladder with Increasing SPM and 2k pace, with PADDLES inbetween. (18-30SPM)
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06/06/24 13:24 2,097m 3:11.8

Rowed on EXR: Below Boston 2024-06-06

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06/06/24 1:33 235m 3:19.7

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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