CBDB CBDB

Log

Date Workout Score Ave Comments Action
09/01/24 4:00 611m 3:16.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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08/31/24 38:12 5,574m 3:25.6

Rowed on EXR: Community Row

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08/30/24 2:00 270m 3:42.2

2 min Cool Down
30x30 cool down
app.erg.zone

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08/30/24 v0:20/0:10r...24 1,689m 2:22.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/30/24 10:00 1,577m 3:10.2

10 min warmup
app.erg.zone

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08/29/24 20:15 2,810m 3:36.2 View workout
08/28/24 30:04.5 4,394m 3:25.3 View workout
08/25/24 32:27 5,654m 2:52.2

Rowed on EXR: Sunset Row with RowAlong

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08/24/24 32:44 4,973m 3:17.5

Rowed on EXR: 2024 World Rowing Championships Event 4

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08/23/24 v9:00/1:36r...3 3,538m 3:40.4

2024 Row for Fitness No 06
youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y

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08/19/24 v9:00/1:34r...3 4,108m 3:09.8

2024 Row for Fitness No 05
youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH

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08/18/24 33:06 5,420m 3:03.2

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 26:49 4,069m 3:17.7

Rowed on EXR: EXR | Just Row on EXR World

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08/13/24 v9:00/1:51r...3 3,303m 3:28.9

2024 Row for Fitness No 04
youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit

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08/10/24 v9:00/1:03r...3 3,549m 4:55.8

2024 Row for Fitness No 03
youtu.be/2pOPFrI8XLw?si=gqbL-5XWWrFo1RFu

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08/09/24 v9:00/1:41r...3 3,253m 4:55.1

2024 Row for Fitness No 02
youtu.be/iJ_08_1yfwQ?si=YYb0SPjf1GbSN19H

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08/08/24 v9:00/0:47r...3 3,013m 4:58.7

RA R4F10min No 01
youtu.be/N6KvbAfeC2k?si=H6H4Hs3aSVfyNfar

WHAT…

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08/02/24 2:00 237m 4:13.1

2 min Cool Down
30x30 cool down
app.erg.zone

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08/02/24 10000m 1:04:28.5 3:13.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/31/24 2:00 264m 3:47.2

2 min Cool Down
30x30 cool down
app.erg.zone

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07/31/24 6000m 39:22.4 3:16.8

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/29/24 10:00 717m 6:58.4

10 min warmup
app.erg.zone

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07/29/24 1000m 4:39.9 2:19.9

Rowlympics 1000 Meters - Row
RA youtu.be/y9dopkWha8I?si=YTUD8PGDPevIkpyA

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07/29/24 v2:00/r...13 1,385m 3:36.6

10 Minute Warmup (complex)
Variable intervals and paces. (18-30 SPM)
app.erg.zone

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07/28/24 29:50 4,142m 3:36.1

Rowed on EXR: Sunset Row with RowAlong

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