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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/24	243m	2:00.0	4:06.9	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/10/24	321m	1:27.2	2:15.8	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/10/24	2,904m	19:30.0	3:21.4	RowErg	Hwt	CBDB’s Warmup No 09 (20 min) RowAlong Aviron 20 min warmup for before races. View workout
05/10/24	1,500m	10:00.0	3:20.0	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
05/09/24	270m	2:00.0	3:42.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/09/24	2,887m	20:00.0	3:27.8	RowErg	Hwt	RA500 W3D4 BOTTOM TIER 30sec at 500m pace - straight into 19:30 at 18spm 2K+20-22 Prep for TT View workout
05/09/24	876m	6:00.0	3:25.4	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/07/24	270m	2:00.0	3:42.2	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/07/24	4,640m	30:00.0	3:13.9	RowErg	Hwt	RA500 W3D2 BOTTOM TIER 3 x 10mins at 20spm Power stroke every minute app.erg.zone	View workout
05/07/24	530m	4:00.0	3:46.4	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
05/05/24	803m	6:00.0	3:44.1	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
05/05/24	789m	6:00.0	3:48.1	RowErg	Hwt	6 min Warmup app.erg.zone	View workout
04/30/24	297m	2:00.0	3:22.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
04/30/24	1,556m	8:00.0	2:34.2	RowErg	Hwt	RA500 W3D1 TOP TIER HIIT 8 x 20s max / 10s rest (x3) Rest 2 minutes between app.erg.zone	View workout
04/30/24	1,617m	10:00.0	3:05.5	RowErg	Hwt	10 min warmup app.erg.zone	View workout
04/29/24	6,040m	47:02.5	3:53.6	RowErg	Hwt	RA500 W2D5 BOTTOM TIER 40 mins alternating 20/18spm Change every 10 minutes BOTTOM Tier Workout For full informati…	View workout
04/28/24	267m	2:00.0	3:44.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
04/28/24	2,089m	10:00.0	2:23.6	RowErg	Hwt	RA500 W2D4 TOP TIER 10 x 20s/20s x 3 3 min rests - All at max pace TOP Tier Workout For full information about the…	View workout
04/28/24	545m	4:00.0	3:40.1	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/26/24	251m	2:00.0	3:59.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout

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