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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/24	4,537m	30:00.0	3:18.3	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
03/19/24	254m	2:00.0	3:56.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/19/24	3,337m	18:00.0	2:41.8	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 app.erg.zone	View workout
03/19/24	597m	4:00.0	3:21.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/18/24	273m	2:00.0	3:39.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/18/24	5,593m	36:00.0	3:13.0	RowErg	Hwt	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
03/15/24	301m	2:00.0	3:19.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/15/24	2,313m	11:15.0	2:25.9	RowErg	Hwt	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
03/14/24	3,348m	30:00.0	4:28.8	RowErg	Hwt	Get Fit - Row 09 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
03/14/24	492m	4:00.0	4:03.9	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/13/24	257m	2:00.0	3:53.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/13/24	4,665m	30:00.0	3:12.9	RowErg	Hwt	Get Fit - Row 08 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
03/13/24	517m	4:00.0	3:52.1	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/12/24	239m	2:00.0	4:11.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/12/24	4,530m	33:00.0	3:38.5	RowErg	Hwt	Get Fit - Row 07 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals…	View workout
03/12/24	511m	4:00.0	3:54.8	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/11/24	284m	2:00.0	3:31.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/11/24	1,563m	8:00.0	2:33.5	RowErg	Hwt	Get Fit - Row 06 High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10…	View workout
03/11/24	746m	5:00.0	3:21.0	RowErg	Hwt	5min Warmup app.erg.zone	View workout
03/10/24	176m	1:05.5	3:06.0	RowErg	Hwt	2000m with 1:00 rests 10x200m with 30sec rests app.erg.zone	View workout

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