CBDB CBDB

Log

Date Workout Score Ave Comments Action
09/29/24 4x10:00/1:30r 6,571m 3:02.6

RA5k W1S2 4 x 10 mins at 18/20/18/20
BOTTOM Tier Workout

youtu.be/R…

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09/23/24 2:00 277m 3:36.6

2 min Cool Down
30x30 cool down
app.erg.zone

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09/23/24 6x4:00/2:00r 4,564m 2:37.7

RA5k W1S1 6 x 4mins at 28spm
MID Tier "Hard" Workout

yout…

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09/23/24 4:00 555m 3:36.2

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/22/24 2:00 257m 3:53.4

2 min Cool Down
30x30 cool down
app.erg.zone

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09/22/24 40:00 6,487m 3:04.9

RA5k W1S0 Prologue Workout - 40mins at 20spm
BOTTOM Tier Workout
youtu…

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09/22/24 4:00 581m 3:26.5

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/15/24 14:50 2,532m 2:55.8

Rowed on EXR: Sunset Row with RowAlong

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09/15/24 3:41 491m 3:45.6

Rowed on EXR: EXR | Just Row on EXR World

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09/15/24 0:20 29m 5:48.2

30-Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/IHB01J56QHapL1gfJo9uM…

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09/13/24 5x333m/1:00r 8:32.9 2:34.0

Jul 2023 - 9 x 333 = 2997
CTC This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

Ther…

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09/13/24 10x1:00/1:00r 1,640m 3:02.9

CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
app.erg.zone<…

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09/13/24 3x1:00/1:00r 104m 11:41.4

CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
app.erg.zone<…

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09/11/24 3:41 627m 2:56.3

Rowed on EXR: Shark Attack

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09/11/24 v4:00/r...7 1,333m 3:45.0

The best 40 minute Rowalong you ever do
youtu.be/V64DL9FP6Gg?si=UtINsfZV5N…

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09/10/24 v6:00/3:34r...6 2,907m 2:55.4

30 Day Challenge Erg Preview - ErgZone HQ
app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…

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09/09/24 17:56 2,027m 4:25.6 View workout
09/09/24 2:53 425m 3:23.5 View workout
09/08/24 31:55 5,032m 3:10.2

Rowed on EXR: Rise & Row with RowAlong

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09/03/24 2:00 243m 4:06.9

2 min Cool Down
30x30 cool down
app.erg.zone

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09/02/24 v1:10/r...1 158m 3:44.3

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/02/24 500m 2:18.8 2:18.8

S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8…

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09/02/24 10:00 1,448m 3:27.1

10 min warmup
app.erg.zone

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09/01/24 2:00 279m 3:35.0

2 min Cool Down
30x30 cool down
app.erg.zone

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09/01/24 3x6:00/2:00r 3,537m 2:32.6

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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