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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/26/24 6,800m 41:58.7 3:05.1

Rowed on EXR: Row with British Rowing

 View workout
05/24/24 4,463m 26:51.7 3:00.5

Rowed on EXR: Rowing On The Edge 2024-05-24

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05/22/24 5,410m 32:47.9 3:01.8

Rowed on EXR: Rowing On The Edge 2024-05-22

 View workout
05/21/24 285m 2:00.0 3:30.5

2 min Cool Down
30x30 cool down
app.erg.zone

 View workout
05/21/24 1,589m 8:00.0 2:31.0

RA500 W4D2
youtu.be/KDpdR2Lv7RA?si=8P402IxncdFm2OU-

TOP TIER (…

 View workout
05/21/24 873m 6:31.3 3:44.1 View workout
05/20/24 2,750m 17:50.7 3:14.6

Rowed on EXR: Quicky low hr - Best Break

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05/19/24 3,870m 26:18.9 3:23.9

Rowed on EXR: Rise & Row with RowAlong

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05/18/24 7,391m 44:26.1 3:00.3

Rowed on EXR: Community Row

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05/18/24 2,283m 14:07.5 3:05.6

Rowed on EXR: Above and below - Lunch edition

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05/17/24 534m 6:00.0 5:37.0

6 min Warmup
app.erg.zone

 View workout
05/17/24 4,112m 30:00.0 3:38.8

RA500 W4D1
youtu.be/7YRwLMkJqhs?si=fKHguKjHN2w8tKh3

BOTTOM TIE…

 View workout
05/16/24 794m 6:00.0 3:46.7

6 min Warmup
app.erg.zone

 View workout
05/16/24 600m 6:00.0 5:00.0

6 min Warmup
app.erg.zone

 View workout
05/15/24 3,844m 22:36.1 2:56.3

Rowed on EXR: 20 Minute FTP Test

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05/13/24 1,311m 12:00.0 4:34.5

Zero to Hero - Row 1 - 5 Minutes Easy Workout
RowAlong with this workout on YouTube: youtu.be/…

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05/13/24 11m 0:07.2 5:27.2

Zero to Hero - Row 1 - 5 Minutes Easy Workout
RowAlong with this workout on YouTube: youtu.be/…

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05/12/24 4,000m 24:36.3 3:04.5

Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g

View workout
05/11/24 321m 1:39.3 2:34.6

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

 View workout
05/11/24 1,716m 10:31.0 3:03.8 View workout