CBDB CBDB

Log

Date Distance Time Pace Comments Action
01/07/22 220m 2:50.7 6:27.9 View workout
01/05/22 264m 11:57.7 22:39.2 View workout
01/05/22 4,871m 30:00.0 3:04.7 View workout
01/05/22 689m 5:00.0 3:37.7 View workout
01/04/22 697m 8:35.9 6:10.0 View workout
01/04/22 6,000m 36:56.3 3:04.6 View workout
01/04/22 124m 1:46.8 7:10.6 View workout
01/03/22 3,533m 25:19.5 3:35.0 View workout
01/02/22 483m 5:32.4 5:44.0 View workout
01/02/22 4,483m 30:00.0 3:20.7 View workout
01/02/22 427m 4:00.0 4:41.0 View workout
01/02/22 4,483m 30:00.0 3:20.7

RowAlong 30x30 day 3 (not sure why it didn’t upload. It’s in ErgZone)

View workout
01/01/22 1,463m 31:04.0 10:37.0 View workout
01/01/22 4,194m 30:00.0 3:34.5 View workout
12/31/21 3,173m 23:48.0 3:45.0

Cool down after pace race

View workout
12/31/21 2,000m 11:17.5 2:49.3

2k pace race

View workout
12/29/21 4,344m 30:00.0 3:27.1 View workout
12/28/21 4,160m 30:00.0 3:36.3 View workout
12/27/21 4,337m 30:00.0 3:27.5 View workout
12/26/21 233m 2:00.0 4:17.5 View workout