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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/24	271m	2:00.0	3:41.4	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/24/24	6,573m	40:00.0	3:02.5	RowErg	Hwt	12 Rows of Christmas - 1 Spicy Start RowAlong on YouTue: youtu.be/ktHLWOj9…	View workout
11/24/24	537m	4:00.0	3:43.4	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/22/24	282m	2:00.0	3:32.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/22/24	4,031m	30:00.0	3:43.2	RowErg	Hwt	RA5k W5S2 - 30 mins 185pm BOTTOM Tier fitness building Workout on the Rowing Machine * Week 5 Session 2 is 30 minutes at 18spm	View workout
11/22/24	449m	4:00.0	4:27.2	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/13/24	277m	2:00.0	3:36.6	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/13/24	3,611m	20:00.0	2:46.1	RowErg	Hwt	RA5k W5S1 - 2 x 10 mins at 5K MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/13/24	557m	2:00.0	1:47.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/11/24	285m	2:00.0	3:30.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/11/24	4,192m	24:00.0	2:51.7	RowErg	Hwt	RA5k W4S5 - 3 x 8mins Speed Ramp MID Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/11/24	267m	2:00.0	3:44.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/10/24	5,051m	40:00.0	3:57.5	RowErg	Hwt	RA5k W4S4 - 5 x 8 mins BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/08/24	3,212m	20:57.7	3:15.7	RowErg	Hwt	RA5k W4S4 - 5 x 8 mins BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/08/24	567m	4:00.0	3:31.6	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
11/04/24	263m	2:00.0	3:48.1	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
11/04/24	3,104m	16:00.0	2:34.6	RowErg	Hwt	RA5k W4S3 - 5 x 4mins TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/04/24	28m	0:12.2	3:37.8	RowErg	Hwt	RA5k W4S3 - 5 x 4mins TOP Tier Workout For full information about the RowAlong 5K Plan. go to: View workout
11/04/24	1,515m	10:00.0	3:18.0	RowErg	Hwt	10 min warmup app.erg.zone	View workout
11/03/24	4,747m	30:00.0	3:09.5	RowErg	Hwt	RA5k W4S2 - 30 mins 20spm BOTTOM Tier Workout For full information about the RowAlong 5K Plan. View workout

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