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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/24	2,532m	14:50.3	2:55.8	RowErg	Hwt	Rowed on EXR: Sunset Row with RowAlong	View workout
09/15/24	491m	3:41.6	3:45.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/15/24	29m	0:20.2	5:48.2	RowErg	Hwt	30-Minute Build - Free UCanRow2 Workouts app.erg.zone/w/IHB01J56QHapL1gfJo9uM…	View workout
09/13/24	1,665m	8:32.9	2:34.0	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 CTC This challenge was chosen by SPU: Te Waka Row 9 reps of 333 metres with 60secs rest. Ther…	View workout
09/13/24	1,640m	10:00.0	3:02.9	RowErg	Hwt	CBDB 20x1min (Clare Holman Row31) 10x1min/1min rest with 26/26/28/28/30/30/32/32/34 app.erg.zone<…	View workout
09/13/24	104m	2:25.9	11:41.4	RowErg	Hwt	CBDB 20x1min (Clare Holman Row31) 10x1min/1min rest with 26/26/28/28/30/30/32/32/34 app.erg.zone<…	View workout
09/11/24	627m	3:41.2	2:56.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/11/24	1,333m	10:00.0	3:45.0	RowErg	Hwt	The best 40 minute Rowalong you ever do youtu.be/V64DL9FP6Gg?si=UtINsfZV5N…	View workout
09/10/24	2,907m	17:00.0	2:55.4	RowErg	Hwt	30 Day Challenge Erg Preview - ErgZone HQ app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…	View workout
09/09/24	2,027m	17:56.9	4:25.6	RowErg	Hwt		View workout
09/09/24	425m	2:53.0	3:23.5	RowErg	Hwt		View workout
09/08/24	5,032m	31:55.0	3:10.2	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
09/03/24	243m	2:00.0	4:06.9	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/02/24	158m	1:10.9	3:44.3	RowErg	Hwt	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
09/02/24	500m	2:18.8	2:18.8	RowErg	Hwt	S02E04: Erglympics - Row: ErgZone Challenges Season 2 app.erg.zone/w/64Toqjm8…	View workout
09/02/24	1,448m	10:00.0	3:27.1	RowErg	Hwt	10 min warmup app.erg.zone	View workout
09/01/24	279m	2:00.0	3:35.0	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
09/01/24	3,537m	18:00.0	2:32.6	RowErg	Hwt	Sep 2024 - 18 Years Young - CTC Members app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…	View workout
09/01/24	611m	4:00.0	3:16.3	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
08/31/24	5,574m	38:12.4	3:25.6	RowErg	Hwt	Rowed on EXR: Community Row	View workout

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