CBDB CBDB

Log

Date Workout Score Ave Comments Action
05/19/26 7x1:00/1:00r 1,486m 2:21.3

7 min with 1 min rest
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05/15/26 2:00 268m 3:43.8

2 min Cool Down
30x30 cool down
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05/15/26 10x1:00/1:00r 1,778m 2:48.7

10 min with 1 min rest
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05/13/26 2:00 259m 3:51.6

2 min Cool Down
30x30 cool down
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05/13/26 10x1:00/1:00r 1,898m 2:38.0

10 min with 1 min rest
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05/12/26 10x1:00/1:00r 1,858m 2:41.4

15 min with 1 min rest
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05/12/26 1x1:00/1:00r 327m 1:31.7

15 min with 1 min rest
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05/10/26 15:00 1,141m 6:34.3

CBDB’s 15 min (15x1min Intervals)
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05/10/26 2x1:00/1:00r 284m 3:31.2

CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
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04/26/26 2:00 271m 3:41.4

2 min Cool Down
30x30 cool down
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04/26/26 16x1:00/1:00r 3,112m 2:34.2

CBDB’s Favourite 20 x 1 mins Intervals 24 SPM
Without warmup.

🚣20 x 1 min at 24SPM with 1 min rests🚣‍♀️

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04/21/26 13x1:00/1:00r 2,333m 2:47.1

CBDB’s Favourite 20 x 1 mins Intervals 22 SPM
Without warmup.

🚣20 x 1 min at 22SPM with 1 min rests🚣‍♀️

➔Pac…

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04/19/26 v1:00/1:00r...16 2,994m 2:40.3

CBDB’s Favourite 20 x 1 mins Intervals
Was: 10KW7S3 - youtu.be/Fyx6z2f678k

Wi…

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04/17/26 15:16 2,520m 3:01.8 View workout
04/14/26 9:14 1,518m 3:02.7 View workout
04/12/26 v4:00/0:48r...8 5,141m 2:55.0

20 SPM: 6 x 4mins w 1 min rest
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03/03/26 30:00 4,547m 3:17.9

30min
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02/27/26 13:45 2,294m 2:59.8 View workout
02/22/26 2:00 251m 3:59.0

2 min Cool Down
30x30 cool down
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02/22/26 v3:00/r...8 3,755m 2:55.7

TtS Day 1
youtu.be/Ys0N9ZW9NZU?si=dAHS4eN1XPJdLYao

Workout Brea…

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02/20/26 v2:00/1:18r...14 3,861m 3:06.4

Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
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02/18/26 15:07 2,535m 2:58.9 View workout
02/15/26 v2:00/4:43r...10 2,813m 2:53.3

Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
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02/13/26 v2:00/1:29r...7 2,351m 3:01.6

Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
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02/11/26 v2:00/1:48r...3 1,885m 3:00.3

Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU

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