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Log

Date Distance Time Pace Comments Action
07/19/24 68m 0:48.5 5:56.6

Short - 5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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07/18/24 1,655m 10:45.2 3:14.9

Rowed on EXR: EXR | Just Row on EXR World

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07/13/24 7,500m 47:19.4 3:09.2

Rowed on EXR: Row to Riches

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07/12/24 650m 3:05.3 2:22.5

Rowed on EXR: EXR | Just Row on Lake EXR

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07/08/24 115m 0:56.2 4:04.3

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 135m 1:02.1 3:50.0

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 2,938m 15:53.0 2:42.1

Rowed on EXR: EXR | Just Row on EXR World

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07/08/24 596m 3:52.6 3:15.1

Rowed on EXR: EXR | Just Row on Lake EXR

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07/06/24 5,464m 30:08.2 2:45.4

Rowed on EXR: Community Row

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07/04/24 3,281m 21:34.4 3:17.2

Rowed on EXR: EXR | Just Row on Lake EXR

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07/03/24 2,475m 15:00.0 3:01.8

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/30/24 2,893m 17:56.6 3:06.0

Rowed on EXR: Row with British Rowing

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06/29/24 2,043m 13:22.8 3:16.4

Rowed on EXR: Community Row

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06/28/24 2,351m 15:00.0 3:11.4

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/28/24 2,454m 15:00.0 3:03.3

Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT

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06/27/24 3,642m 23:41.5 3:15.1

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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06/26/24 4,671m 30:00.0 3:12.6

Rowed on EXR: EXR | Regeneration training 4 on Lake EXR - Regeneration training 4

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06/23/24 4,994m 29:07.6 2:54.9

Rowed on EXR: Sunset Row with RowAlong

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06/23/24 15m 0:06.8 3:46.6

Rowed on EXR: EXR | Just Row on Lake EXR

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06/22/24 4,299m 29:05.8 3:23.0

Rowed on EXR: Community Row

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