CBDB CBDB

Log

Date Workout Score Ave Comments Action
03/16/25 40:00 4,630m 4:19.1

RA HM W04R5
youtu.be/qpkD1EKLOsg?si=_G_YZVpadIDRbDGO

After a gu…

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02/26/25 v4:00/1:58r...3 6,255m 2:52.6

RA HM W04R4 & RA84 - 30 min 20spm with Power strokes
10KW8S5

Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.…

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02/24/25 9:44 1,521m 3:12.2

RA HM W01R1
youtu.be/nDTxWb_vZRw?si=r504D-2iIyWmfYJw

❗❗❗ Row at…

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02/13/25 2:00 303m 3:18.0

2 min Cool Down
30x30 cool down
app.erg.zone

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02/13/25 30:00 5,201m 2:53.0

RA HM W04R3 & RA 30/30-27
youtu.be/-CqUAXmGDwU

This is a repeat of Day 21. My f…

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02/13/25 4:00 565m 3:32.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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02/11/25 2:00 268m 3:43.8

2 min Cool Down
30x30 cool down
app.erg.zone

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02/11/25 v9:30/r...6 4,975m 3:00.9

RA HM W04R2 & RA 30/30-08
youtu.be/y_YvSQJichg

Row 30 minutes at 20 strokes per…

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02/10/25 v4:00/2:14r...12 7,857m 2:55.6

RA HM W04R1 & RA70 - 40 mins as 10 x 4 mins - 10KW5S5
10KW5S5 - youtu.be/PjCSvTrrFN0

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02/06/25 v4:00/1:42r...11 8,425m 3:01.6

RA HM W03R5 & RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7…

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02/04/25 2:00 273m 3:39.7

2 min Cool Down
30x30 cool down
app.erg.zone

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02/04/25 30:00 4,953m 3:01.7

RA HM W03R4 & RA 30/30-10
youtu.be/k5cnVjx8dYA

30 minutes is over in a jiffy wi…

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02/04/25 4:00 539m 3:42.6

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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02/03/25 2:00 302m 3:18.6

2 min Cool Down
30x30 cool down
app.erg.zone

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02/03/25 30:00 5,055m 2:58.0

RA HM W03R3 & 12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minu…

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02/03/25 4:00 530m 3:46.4

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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02/01/25 v2:00/r...9 2,497m 3:00.2

Rowed on EXR: EXR | Michael Mosleys HIIT in Boston - Michael Mosleys HIIT

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02/01/25 0:24 58m 3:33.7

Rowed on EXR: EXR | Just Row on EXR World

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01/31/25 v4:00/1:42r...7 7,833m 2:56.1

RA HM W03R1 & RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8

Row…

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01/29/25 3:15 565m 2:53.0 View workout
01/28/25 2:00 261m 3:49.8

2 min Cool Down
30x30 cool down
app.erg.zone

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01/28/25 30:00 4,661m 3:13.0

RA HM W03R2 & RA 30/30-18
youtu.be/6asgV_xUfCI

A great standalone FITNESS BOOST…

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01/27/25 2:00 285m 3:30.5

2 min Cool Down
30x30 cool down
app.erg.zone

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01/27/25 40:12 6,438m 3:07.3

RA HM W02R5 & RA500 W2D5
youtu.be/7LoHUOl6e-o?si=Tqt1pQ_IKDrYDtvA

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01/27/25 4:00 579m 3:27.2

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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