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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/25/20 500m 3:00.0 3:00.0 View workout
12/25/20 1,000m 5:00.0 2:30.0

Comments

 View workout
03/12/18 500m 2:40.0 2:40.0 View workout
02/20/18 1,000m 5:09.6 2:34.8 View workout
02/18/18 1,285m 8:19.1 3:14.2 View workout
02/15/18 1,000m 6:07.5 3:03.7 View workout
02/11/18 1,000m 5:01.9 2:30.9 View workout
02/10/18 1,000m 5:30.7 2:45.3 View workout
02/05/18 1,000m 5:06.9 2:33.4 View workout
02/04/18 1,500m 8:57.4 2:59.1 View workout
02/03/18 48m 0:29.3 5:05.2 View workout
02/03/18 1,000m 5:38.4 2:49.2 View workout
01/31/18 1,000m 5:01.5 2:30.7 View workout
01/29/18 1,000m 5:09.9 2:34.9 View workout
01/28/18 1,000m 5:30.9 2:45.4 View workout
01/27/18 1,000m 5:57.0 2:58.5 View workout
01/26/18 1,000m 5:39.0 2:49.5 View workout
01/23/18 1,000m 5:32.2 2:46.1 View workout
01/22/18 493m 4:00.0 4:03.4 View workout
01/21/18 1,000m 5:57.2 2:58.6

Day 2 😉

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