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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/23/22 2,143m 15:26.2 3:36.0 View workout
03/22/22 5,958m 48:40.8 4:05.1 View workout
03/21/22 2,958m 24:00.0 4:03.4 View workout
03/20/22 3,035m 19:08.0 3:09.1 View workout
03/20/22 304m 3:00.0 4:56.0 View workout
03/20/22 134m 1:00.0 3:43.8 View workout
03/19/22 3,361m 31:57.2 4:45.2 View workout
03/19/22 3,023m 19:15.0 3:11.0 View workout
03/18/22 2,911m 27:21.1 4:41.8 View workout
03/17/22 3,319m 46:55.4 7:04.1 View workout
03/16/22 2,026m 20:00.0 4:56.1

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

 View workout
03/14/22 1,782m 20:17.0 5:41.4 View workout
03/07/22 7,898m 46:00.0 2:54.7 View workout
03/05/22 5,212m 30:00.0 2:52.6

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

 View workout
03/04/22 6,299m 39:00.0 3:05.7 View workout
02/27/22 6,479m 42:00.0 3:14.4 View workout
02/26/22 6,711m 41:00.0 3:03.2 View workout
02/25/22 5,594m 38:00.0 3:23.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
02/24/22 100m 0:27.7 2:18.5 View workout
02/24/22 214m 1:00.0 2:20.1 View workout