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Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/24	500m	2:16.6	2:16.6	RowErg	RA500 W1D1 Part2 500 TT app.erg.zone	View workout
04/16/24	20:00	3,273m	3:03.3	RowErg	RA500 W1D1 Part1 500 test app.erg.zone	View workout
04/11/24	2:00	325m	3:04.6	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/11/24	13x1:00/1:00r	2,743m	2:22.1	RowErg	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/11/24	4:00	558m	3:35.0	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/10/24	2:00	279m	3:35.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/10/24	5x5:00/2:30r	4,459m	2:48.1	RowErg	GetFit - Row 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it…	View workout
04/10/24	4:00	524m	3:49.0	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/07/24	2:00	269m	3:43.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/07/24	40:00	6,500m	3:04.6	RowErg	Get Fit - Row 23 - 40 mins app.erg.zone	View workout
04/07/24	5:00	542m	4:36.7	RowErg	5min Warmup app.erg.zone	View workout
04/06/24	2:00	296m	3:22.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/06/24	v0:30/0:30r...19	2,752m	2:32.6	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed youtu.be/B98nNNKUm_c This versi…	View workout
04/06/24	5:00	787m	3:10.5	RowErg	5min Warmup app.erg.zone	View workout
04/06/24	0:51	68m	6:15.0	RowErg	5min Warmup app.erg.zone	View workout
04/04/24	2:00	286m	3:29.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/04/24	35:00	5,560m	3:08.8	RowErg	Get Fit - Row 21 - 35 mins app.erg.zone	View workout
04/03/24	2:00	271m	3:41.4	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/03/24	12x3:00/1:30r	6,527m	2:45.4	RowErg	Get Fit - Row 20 - 12 x 3 Carola’s note: Row this one to music! app.erg.zone	View workout
04/03/24	4:04	439m	4:38.8	RowErg	5min Warmup app.erg.zone	View workout
04/02/24	2:00	274m	3:38.9	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/02/24	33:00	4,382m	3:45.9	RowErg	Get Fit - Row 19 - 33mins app.erg.zone	View workout
04/02/24	4:00	520m	3:50.7	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/01/24	2:00	308m	3:14.8	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/01/24	v1:00/1:00r...12	1,967m	2:24.8	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout

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