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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/24	6,170m	43:00.0	3:29.0	RowErg	Hwt	RA62 - 45 mins - 10KW4S2 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1 with…	View workout
02/18/24	5,781m	36:00.0	3:06.8	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
02/16/24	7,802m	46:00.0	2:56.8	RowErg	Hwt	RA60 - 10/5/10/5/10 - 10kW3S5 10KW3S5 - youtu.be/C4pyvS0EXK8 Row 10 mins at 24spm a…	View workout
02/15/24	4,665m	30:00.0	3:12.9	RowErg	Hwt	RA59 - 30mins 18spm - 10kW3S4 10KW3S4 - youtu.be/oCMZ2FMBPaI It’s been a hard…	View workout
02/14/24	1,402m	7:06.7	2:32.1	RowErg	Hwt	1402 app.erg.zone	View workout
02/14/24	1,468m	10:00.0	3:24.3	RowErg	Hwt	CBDB’s Warmups No 05 (RA 10min) Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…	View workout
02/13/24	1,268m	8:00.0	3:09.2	RowErg	Hwt	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
02/12/24	4,935m	32:00.0	3:14.5	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
02/11/24	6,087m	44:19.3	3:38.4	RowErg	Hwt		View workout
02/09/24	7,740m	46:00.0	2:58.2	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 10kW3S1 - youtu.be/ErYH4DTyUzM Row the first 5 m…	View workout
02/08/24	4,803m	27:00.0	2:48.6	RowErg	Hwt	RA55 - 20x1min - 10kW2S5 10kW2S5 - youtu.be/zOOFUfh5BSk Row each interval at max po…	View workout
02/06/24	5,876m	39:00.0	3:19.1	RowErg	Hwt	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 - youtu.be/KEokcoRtnbU Row 3 x 11 mins at 18/22/…	View workout
02/05/24	5,037m	33:36.1	3:20.1	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 10KW2S3 - youtu.be/WqMHlhCZecs Row the first eight minut…	View workout
02/04/24	5,815m	41:00.0	3:31.5	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 - youtu.be/lNJKkfY7KPc Row 35 minutes at 20sp…	View workout
02/02/24	8,599m	51:00.0	2:57.9	RowErg	Hwt	RA49 - 3 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to d…	View workout
02/01/24	4,688m	27:00.0	2:52.7	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 - youtu.be/JDbsLUvLgJg Row the 6:40 interv…	View workout
01/29/24	6,968m	42:00.0	3:00.8	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 - youtu.be/wXIZPsX1B7w Row 3 x 1…	View workout
01/26/24	2,165m	12:31.8	2:53.6	RowErg	Hwt		View workout
01/26/24	772m	5:28.1	3:32.5	RowErg	Hwt		View workout
01/23/24	3,574m	24:00.0	3:21.4	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25…	View workout

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