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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
11/13/23 413m 3:12.8 3:53.4 View workout
11/13/23 3,344m 20:00.0 2:59.4 View workout
11/12/23 1,744m 10:00.0 2:52.0

Trying out a new warmup by RA

View workout
11/10/23 1,012m 10:00.0 4:56.4 View workout
11/09/23 365m 2:40.1 3:39.3 View workout
11/09/23 3,109m 18:50.0 3:01.7 View workout
11/08/23 214m 1:38.9 3:51.0 View workout
11/08/23 6,242m 37:30.0 3:00.2 View workout
11/07/23 282m 2:25.0 4:17.0 View workout
11/07/23 3,234m 21:00.0 3:14.8 View workout
11/06/23 264m 2:08.3 4:02.9 View workout
11/06/23 4,732m 30:00.0 3:10.1 View workout
11/04/23 1,041m 6:30.8 3:07.7

10 Minute Warmup
Variable intervals.

app.erg.zone

 View workout
11/04/23 3,612m 26:00.0 3:35.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

 View workout
11/04/23 408m 2:30.0 3:03.8

CBDB’s Warmup No 01
app.erg.zone

 View workout
11/04/23 643m 5:00.0 3:53.2

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

 View workout
10/30/23 3,161m 19:00.0 3:00.3

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

 View workout
10/30/23 736m 5:00.0 3:23.8

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

 View workout
10/26/23 262m 2:00.0 3:49.0

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

 View workout
10/26/23 4,173m 24:00.0 2:52.5

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

 View workout