CBDB CBDB

Log

Date Workout Score Ave Comments Action
02/21/24 v4:00/2:17r...12 6,252m 2:52.7

RA63 - 10 x 3mins - 10kW4S3
10KW4S3 - youtu.be/Ipx4f2DgXls

Row 10 x 3 mins at 26-28…

View workout
02/20/24 2:07 279m 3:49.2

CBDB’s Warmup No 06 (UCanRow)
Inspired by UCanRow. Only drills.
app.erg.zone

View workout
02/20/24 v4:00/1:42r...8 6,170m 3:29.0

RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with…

View workout
02/18/24 v4:00/1:22r...14 5,781m 3:06.8

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

View workout
02/16/24 v4:00/1:42r...7 7,802m 2:56.8

RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8

Row 10 mins at 24spm a…

View workout
02/15/24 30:00 4,665m 3:12.9

RA59 - 30mins 18spm - 10kW3S4
10KW3S4 - youtu.be/oCMZ2FMBPaI

It’s been a hard…

View workout
02/14/24 1402m 7:06.7 2:32.1

1402
app.erg.zone

View workout
02/14/24 v1:00/r...18 1,468m 3:24.3

CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…

View workout
02/13/24 v4:00/1:45r...3 1,268m 3:09.2

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

View workout
02/12/24 v4:00/1:35r...9 4,935m 3:14.5

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

View workout
02/11/24 44:19 6,087m 3:38.4 View workout
02/09/24 v4:00/1:20r...12 7,740m 2:58.2

RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM

Row the first 5 m…

View workout
02/08/24 v5:00/2:24r...22 4,803m 2:48.6

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

View workout
02/06/24 v4:00/1:27r...5 5,876m 3:19.1

RA54 - 3 x 11 mins 10kW2S4
10kW2S4 - youtu.be/KEokcoRtnbU

Row 3 x 11 mins at 18/22/…

View workout
02/05/24 v4:00/1:17r...6 5,037m 3:20.1

RA53 - 12min x 3 - 10kW2S3
10KW2S3 - youtu.be/WqMHlhCZecs

Row the first eight minut…

View workout
02/04/24 v4:00/1:30r...3 5,815m 3:31.5

RA52 - 35mins 20spm - 10kW2S2
10kW2S2 - youtu.be/lNJKkfY7KPc

Row 35 minutes at 20sp…

View workout
02/02/24 v4:00/1:45r...17 8,599m 2:57.9

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

View workout
02/01/24 v5:00/2:50r...5 4,688m 2:52.7

RA51 - 3 x 20x 20s/20s - 10kW1S5
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 interv…

View workout
01/29/24 v4:00/1:02r...5 6,968m 3:00.8

RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4 - youtu.be/wXIZPsX1B7w

Row 3 x 1…

View workout
01/26/24 12:31 2,165m 2:53.6 View workout
01/26/24 5:28 772m 3:32.5 View workout
01/23/24 v4:00/1:59r...7 3,574m 3:21.4

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

View workout
01/22/24 2:00 286m 3:29.7

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

View workout
01/22/24 v4:00/1:30r...2 5,852m 3:02.3

RA52 - 35mins 20spm - 10kW2S2
10kW2S2 - youtu.be/lNJKkfY7KPc

Row 35 minutes at 20sp…

View workout
01/20/24 v4:00/1:23r...7 9,237m 3:01.8

RA46 - 5 x 10min /90sec - 10KW1S1
10KW1S1 - youtu.be/faujjz9E8E0

A stand-alone work…

View workout