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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/23	2,380m	14:58.2	3:08.6	RowErg	Hwt		View workout
06/04/23	252m	2:00.0	3:58.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/04/23	2,107m	10:00.0	2:22.3	RowErg	Hwt	Get Fit - Row 14 - 10 x 1 min Row these at Zone 5 HR app.erg.zone	View workout
06/04/23	459m	2:40.1	2:54.4	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/04/23	756m	5:00.0	3:18.4	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/31/23	283m	2:00.0	3:32.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/31/23	5,164m	30:00.0	2:54.2	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
05/31/23	586m	4:00.0	3:24.7	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/27/23	263m	2:00.0	3:48.1	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/27/23	2,274m	12:00.0	2:38.3	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 app.erg.zone	View workout
05/27/23	557m	4:00.0	3:35.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/26/23	5,195m	36:00.0	3:27.8	RowErg	Hwt	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
05/19/23	273m	2:00.0	3:39.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/19/23	2,389m	11:15.0	2:21.2	RowErg	Hwt	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
05/19/23	818m	5:00.0	3:03.3	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/18/23	3,418m	23:51.2	3:29.3	RowErg	Hwt	Get Fit - Row 09 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
05/18/23	519m	4:00.0	3:51.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/17/23	1,996m	18:22.0	4:36.0	RowErg	Hwt	Get Fit - Row 08 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
05/17/23	572m	4:00.0	3:29.7	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/11/23	275m	2:00.0	3:38.1	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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