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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/23	4,478m	26:00.0	2:54.1	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/08/23	1,081m	10:00.6	4:37.7	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/07/23	4,585m	26:00.0	2:50.1	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/05/23	4,163m	24:00.0	2:52.9	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/04/23	3,887m	26:00.0	3:20.6	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/01/23	3,123m	26:00.0	4:09.7	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
09/30/23	3,497m	26:00.0	3:43.0	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
09/21/23	2,321m	14:14.0	3:03.9	RowErg	Hwt	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
09/20/23	1,832m	11:20.0	3:05.5	RowErg	Hwt	Build Me Up No 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU	View workout
09/19/23	1,506m	9:30.0	3:09.2	RowErg	Hwt	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
09/19/23	8m	2:00.0	2:05:00.0	RowErg	Hwt	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
09/11/23	488m	2:45.0	2:49.0	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/10/23	418m	3:09.2	3:46.3	RowErg	Hwt		View workout
09/10/23	1,000m	4:54.9	2:27.4	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
09/10/23	1,455m	8:27.8	2:54.5	RowErg	Hwt	Part 1 Warm-up for Xmas It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…	View workout
09/03/23	100m	0:26.4	2:12.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
09/03/23	797m	5:00.0	3:08.2	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
08/18/23	4,231m	28:00.0	3:18.5	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
08/17/23	253m	2:00.0	3:57.1	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
08/17/23	4,865m	28:00.0	2:52.6	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 10kW3S1 - youtu.be/ErYH4DTyUzM Row the first 5 m…	View workout

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